category: [Liquid] Workout C: Squat & Bench Press Day

Exercise Log 9.11.14 (Front Squat & Bench Press Day)

By phoebusapollo on Thu Sep 11 2014

Today is Front Squat and Bench Press day. Front Squat: Set 1) 4 @ 160lbs. Set 2) 4 @ 160lbs. Set 3) 4 @ 170lbs (failed second rep, too fast on the downward motion, regrouped and banged out the last three just fine). Form issue noted: depth is poor. 5 sets of 2 @ 120lbs […]

Exercise Log 9.4.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Thu Sep 04 2014

Front Squat & Bench Press day, cycle 3. Front Squat (Pause): 3 sets 5 @ 140lbs. Climbing sets of double reps at normal speed: 2 @ 150lbs, 2 @ 160lbs, 2 @ 170lbs, 2 @ 175lbs. Bench Press (Pause): 2 sets 8 @ 115lbs. Bonus round of pause reps (with short breaks if needed) of […]

Exercise Log 8.8.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Fri Aug 08 2014

Two rest days (had some stuff going on) plus a cardio only day left me well rested but anxious to get back to the grindstone and finish up this workout cycle. It definitely paid off in an awesome workout! Front Squat: Set a new PR today just on a whim! Not only was it good […]

Exercise Log 7.15.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Tue Jul 15 2014

Front Squat & Bench Press day, cycle 3 hypertrophy plus. Keeping the logs short because I’m catching up on some backlogged posts. Believe it or not, still feeling sick. I think it’s like a week’s worth of logs and I’ve just been horribly sick. Feeling more capable of normal workouts though by this point. Front […]

Exercise Log 7.4.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Fri Jul 04 2014

Okay, it’s been a while since I typed up a meaningful workout log most of them are backlogged these days a week and a half and I’m rushing through logging them. I do keep them on the website, deep in here, but don’t syndicate them to the front page or Facebook or anything as to […]

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The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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My good friend Xavier Von Erck’s personal blog, he’s also the director of all the websites incidentally. ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out. ≫