Exercise Log 9.11.14 (Front Squat & Bench Press Day)

Today is Front Squat and Bench Press day.

Front Squat: Set 1) 4 @ 160lbs. Set 2) 4 @ 160lbs. Set 3) 4 @ 170lbs (failed second rep, too fast on the downward motion, regrouped and banged out the last three just fine). Form issue noted: depth is poor. 5 sets of 2 @ 120lbs of speed pulls. All felt real good and form seemed fine here after noting the form errors at the heavier weight and trying to compensate.

Decline Bench Press: Trying to use the decline on my secondary benching day to let my shoulders recover better. Set 1) 3 @ 155lbs. Set 2) 3 @ 155lbs. Set 3) 3 @ 165lbs. 3 sets of 2 @ 115lbs for speed pressing.

Angled Leg Press / Calf Raises: 3 sets of 8 reps ea. @ 270lbs. Focused on bringing the knees in tight.

Back Squat: 3 sets of 5 reps @ 175lbs. Struggled a little for form, have to work on that a bit, but felt good.

Pegged Good Mornings: Did another round of good mornings in the power rack with the bars up for security and they felt real good. 4 sets 5 @ 95lbs.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫