Exercise Log 8.15.14 (Front Squat & Bench Press Day, No Cardio)

Deload day again, this will be my last deload workout before starting my new exercise cycle.

Front Squat and Bench Press day…

Front Squat: Set 1) 5 reps @ 120lbs. Set 2) 5 reps @ 120lbs. Set 3) 5 reps @ 140lbs.

Bench Press: Set 1) 3 reps @ 115lbs. Set 2) 3 reps @ 115lbs. Set 3) 3 reps @ 135lbs.

Good Mornings: Did this after seeing how often it’s used in Westside Barbell programming. Nice exercise when done right. 4 sets of 12 reps @ 50lbs.

Tire Flips: 4 sets of 6 flips.

Back Squat (Low Bar): Tried the low bar grip, just didn’t feel right. 3 sets of 3 reps @ 185lbs. 1 rep @ 205lbs was my attempt at a second set to increase the weight but felt awful about the form, so decided to go back to 185.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫