category: [Liquid] Workout C: Squat & Bench Press Day

Exercise Log 6.27.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Fri Jun 27 2014

Front Squat & Bench Press day. Note: today I noticed some horrible deficiencies in squat form. Will fix. Front Squat: 1) 5 reps @ 150lbs. 2) 5 reps @ 150lbs. 3) 5 reps @ 160lbs. Flat Dumbbell Bench Press: These felt awful on my shoulders and set them back quite a bit. Abandoning heavy flat […]

Exercise Log 6.23.14 (Front Squat & Bench Press Day)

By phoebusapollo on Mon Jun 23 2014

I’m counting today as the end of this training cycle, aside from bouldering and the failed Rachel Carson hike, I also helped a friend move all weekend so I’m counting all three of those things as an informal “dev day”. So all I need to do is this workout to finish up. It went well […]

Exercise Log 6.13.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Fri Jun 13 2014

Quick log for Front Squat/Bench Press day for cycle 5. I’m a bit behind, so this will be a down and dirty log. Front Squat (Pause): 3 sets of 5 reps @ 125lbs, 2s pause. Bonus round of an additional 7 reps. Decline Bench (Pause): 3 sets of 5 reps @ 105lbs, 2s pause. Climbing […]

Exercise Log 6.5.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Thu Jun 05 2014

Workout C in the rotation for my speed training cycle, Front Squat & Bench Press day. Still fast typing up these logs sorry they’re not more entertaining but hey, I use these logs for personal use too. Front Squat: Felt real good so did an extra set. Thinking of adding a extra rep to the […]

Exercise Log 5.29.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Thu May 29 2014

Today is Front Squat & Bench Press day. Again cycle 3 which is hypertrophy plus – focus on lifting a little more than last week’s workout. Again just recording this more for the log than anything else. Trying a different substitute for bench pressing, an iso-lateral machine. Wasn’t really satisfied with the results. Front Squat: […]

Exercise Log 5.23.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Fri May 23 2014

Today was workout C in the first hypertrophy training cycle of my new workout plan, a Front Squat/Bench Press day. Like the last time, I am substituting light weight dumbbell chest presses for the bench press until my shoulders are healed up from the bad impingement they’ve had. Impingement got worse from work, where I […]

Exercise Log 5.18.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Sun May 18 2014

The last day of my first week cycle of my new program, yay! The cycle ends with Front Squat & Bench Press Day. Being the first week’s cycle the theme is basic conditioning. Just laying down to record how it went! Front Squat: Felt real good, then bad, then good about it. First did my […]

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