Exercise Log 7.23.14 (Front Squat & Bench Press Day + Bouldering!)

Today was Front Squat & Bench Press day of cycle 4.

Front Squats: 4 sets of 1 rep @ 150lbs + 3 speed reps @ 130lbs. Drop set to failure of 9 reps @ 115lbs.

Bench Press: First time in a long time I was on the flat barbell bench press. I think I’ll add this exercise in once a week, and on my secondary bench day I’ll do declines instead. Felt good to try regular benching again, but my form and strength is not the greatest just yet on it due to the long haitus. 3 sets of 1 rep @ 150lbs + 3 speed reps @ 120lbs. Drop set to failure of 12 reps @ 105lbs.

Angled Leg Press / Calf Raises: 4 sets of 10 reps ea. @ 290lbs.

Stiff Legged Deadlift (fast): 4 sets of 10 reps @ 100lbs.

Afterwards I did go out for a solid 2 hours of bouldering, which added to the workout considerably. Great day all in all.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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