Exercise Log 8.21.14 (Front Squat & Bench Press Day, No Cardio)

Front Squat & Bench Press day of cycle 1, had 2 rest days although one of those days I had a great run. Quick logs, catching up on a few weeks worth still.

Front Squat: Set 1) 4 @ 160lbs. Set 2) 4 @ 160lbs. Set 3) 4 @ 170lbs. Set 4) Failed 1 rep at 175lbs, then did 3 @ 170lbs in singles. Rough set.

I had logged that I intended to increase my front squat training max to 200, but this failure at this last set convinced me I should step the training max to 195lbs, and since this recalibration things have been very smooth.

Bench Press: Set 1) 3 @ 155lbs. Set 2) 3 @ 155lbs. Set 3) 2 @ 160lbs. Set 4) 2 @ 165lbs.

Back Squat: 3 sets 5 @ 155lbs.

Good Mornings: 3 sets 10 @ 60lbs.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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