Exercise Log 7.15.14 (Front Squat & Bench Press Day + Cardio)

Front Squat & Bench Press day, cycle 3 hypertrophy plus. Keeping the logs short because I’m catching up on some backlogged posts. Believe it or not, still feeling sick. I think it’s like a week’s worth of logs and I’ve just been horribly sick. Feeling more capable of normal workouts though by this point.

Front Squat: Set 1) 11 reps @ 110lbs. Set 2) 9 reps @ 130lbs. Set 3) 9 reps @ 140lbs. Set 4) 6 reps @ 150lbs.

Flat Chest Press (Iso-Lateral Machine): 7 sets of 5 reps @ 117lbs.

Angled Leg Press & Calf Raises: 4 sets of 10 reps each @ 320lbs.

Dumbbell Sumo Squats: Liked these, new exercise courty of the Hodge Twins, works the glutes and hams well. It’s a nice accessory to a bigger leg workout. 5 sets of 10 reps @ 100lbs.

2 mile run for cardio, which was very very hard due to still feeling belligerently ill. I felt good for the effort though.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫