Today is Front Squat and Bench Press day. Front Squat: Set 1) 4 @ 160lbs. Set 2) 4 @ 160lbs. Set 3) 4 @ 170lbs (failed second rep, too fast on the downward motion, regrouped and banged out the last three just fine). Form issue noted: depth is poor. 5 sets of 2 @ 120lbs […]

Front Squat & Bench Press day, cycle 3. Front Squat (Pause): 3 sets 5 @ 140lbs. Climbing sets of double reps at normal speed: 2 @ 150lbs, 2 @ 160lbs, 2 @ 170lbs, 2 @ 175lbs. Bench Press (Pause): 2 sets 8 @ 115lbs. Bonus round of pause reps (with short breaks if needed) of […]

Front Squat & Bench Press day of cycle 2. Front Squat: Set 1) 5 @ 120lbs. Set 2) 5 @ 120lbs. Set 3) 4 @ 150lbs. Set 4) 4 @ 150lbs. Set 5) 3 @ 160lbs. Set 6) 3 @ 160lbs. Bench Press: Set 1) 5 @ 115lbs. Set 2) 5 @ 115lbs. Set 3) […]

Front Squat & Bench Press day of cycle 1, had 2 rest days although one of those days I had a great run. Quick logs, catching up on a few weeks worth still. Front Squat: Set 1) 4 @ 160lbs. Set 2) 4 @ 160lbs. Set 3) 4 @ 170lbs. Set 4) Failed 1 rep […]

Deload day again, this will be my last deload workout before starting my new exercise cycle. Front Squat and Bench Press day… Front Squat: Set 1) 5 reps @ 120lbs. Set 2) 5 reps @ 120lbs. Set 3) 5 reps @ 140lbs. Bench Press: Set 1) 3 reps @ 115lbs. Set 2) 3 reps @ […]

Two rest days (had some stuff going on) plus a cardio only day left me well rested but anxious to get back to the grindstone and finish up this workout cycle. It definitely paid off in an awesome workout! Front Squat: Set a new PR today just on a whim! Not only was it good […]

Alright, Front Squat & Bench Press day of cycle 5. Pause Front Squat: 3 sets of 5 reps @ 130lbs. Climbing 2’s: 2 @ 140lbs. 2 @ 150lbs. 2 @ 160lbs. 2 @ 170lbs. Pause Declined Bench Press: 2 sets of 8 reps @ 115lbs. Drop set to failure of 13 reps @ 115lbs. Angled […]

Today was Front Squat & Bench Press day of cycle 4. Front Squats: 4 sets of 1 rep @ 150lbs + 3 speed reps @ 130lbs. Drop set to failure of 9 reps @ 115lbs. Bench Press: First time in a long time I was on the flat barbell bench press. I think I’ll add […]

Front Squat & Bench Press day, cycle 3 hypertrophy plus. Keeping the logs short because I’m catching up on some backlogged posts. Believe it or not, still feeling sick. I think it’s like a week’s worth of logs and I’ve just been horribly sick. Feeling more capable of normal workouts though by this point. Front […]

Okay, it’s been a while since I typed up a meaningful workout log most of them are backlogged these days a week and a half and I’m rushing through logging them. I do keep them on the website, deep in here, but don’t syndicate them to the front page or Facebook or anything as to […]