Author: phoebusapollo

Exercise Log 12.28.14 (Bench Press & Deadlift Day)

By phoebusapollo on Sun Dec 28 2014

Bench Press & Deadlift Day, cycle 6. I felt like i had low energy going into this workout which sucks. Bench Press: 1) 5 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. Strength of singles to total failure, this was rough. First rep was good, second rep was a fail but felt it […]

Exercise Log 12.27.14 (Deadlift & Squat Day)

By phoebusapollo on Sat Dec 27 2014

Deadlift & Squat Day, cycle 6. Deadlift: 1) 5 @ 280lbs. 2) 5 @ 300lbs. 3) 2 @ 315lbs. Then heavy singles above 90% to failure. Hit this fairly soon, attribute this in part to hitting the PR the day prior. 2 singles @ 325lbs. Squat: 1) 3 @ 190lbs. 2) 3 @ 195lbs. 3) […]

Exercise Log 12.26.14 (Inbetween Workout 2)

By phoebusapollo on Fri Dec 26 2014

I felt off on the 23rd and woke up on the 24th (Christmas Eve) feeling awfully sick and that lasted over Christmas. So I did my best to rest up as best I could and fight off whatever was making me ill. So this workout was my comeback workout to get back into things and […]

Exercise Log 12.22.14 (Inbetween Workout)

By phoebusapollo on Mon Dec 22 2014

Okay, cycle 5 ended on the week of Christmas. While I have more time, I know in this week that coming up there will be a big gap where the gyms will be closed and I’ll have plans. So I decided rather than jump into cycle 6, I’m going to do a few inbetween workouts […]

Exercise Log 12.21.14 (Dev Day)

By phoebusapollo on Sun Dec 21 2014

Developmental Day, cycle 5. Barbell Trap Shrugs: Started with these as the gym was busy and it was open. 5 sets of 5 reps @ 225lbs. Pause Bench Press: 3 sets of 5 reps @ 145lbs. Chin-ups / Dips: 4 sets of 5 reps ea. @ bodyweight. Just not developed enough in these to add […]

Exercise Log 12.20.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Dec 20 2014

Squat & Bench Press Day, cycle 5. Squat: 1) 4 @ 175lbs. 2) 4 @ 190lbs. 3) 3 @ 195lbs. 4) 2 @ 200lbs. 4 rep s of 30s static holds @ 220lbs. Bench Press: 1) 3 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. 4) 1 @ 175lbs. 3 reps of 30s […]

Exercise Log 12.17.14 (Bench Press & Deadlift Day)

By phoebusapollo on Wed Dec 17 2014

Bench Press & Deadlift day, cycle 5. Bench Press: 1) 4 @ 155lbs. 2) 4 @ 165lbs. 3) 3 @ 170lbs. 4) 2 @ 175lbs. Then did 4 reps of 30s static holds with my training max of 190lbs. Deadlift: 1) 3 @ 280lbs. 2) 3 @ 300lbs. 3) 2 @ 310lbs. 4) 1 @ […]

Exercise Log 12.16.14 (Deadlift & Squat Day)

By phoebusapollo on Tue Dec 16 2014

Deadlift & Squat day, cycle 5. Deadlift: 1) 4 @ 280lbs. 2) 4 @ 300lbs. 3) 3 @ 310lbs. 4) 2 @ 315lbs. Last rep was rough. Then did static holds for 30s with my training max weight, 350lbs for 5 reps. I almost felt like passing out after holding the weight the 5th time, […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫