Exercise Log 12.28.14 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 6. I felt like i had low energy going into this workout which sucks.

Bench Press: 1) 5 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. Strength of singles to total failure, this was rough. First rep was good, second rep was a fail but felt it was more execution than energy. Third rep was going up slow, so slow that a person gave me an unwanted spot which makes me count it as a failure although I totally had it and asked not to be assisted. Fourth rep was good because I diverted my anger of the previous rep failing when I had it towards energy for the fourth rep. Fifth attempt was a failure, but felt I still had one more, and sixth was a success and felt good. Total was 3 (should’ve been 4) successful reps. Finally, after I think 4 1/2 months, I’m adding to my bench press training max, only +5 lbs but that’s good. I’m still adding drop sets to all my bench press work next mesocycle.

Deadlift: 1) 3 @ 300lbs. 2) 3 @ 310lbs. 3) 3 @ 315lbs. The last set was awful, was borderline not countable due to just grinding it out and bad form, but going to keep it on the books as being done.

Incline Dumbbell Presses: 4 sets of 6 reps @ 55lbs (pair). I was totally exhausted after this having poured so much energy into my primary and secondary lifts.

T-Bar Press: 3 sets of 10 reps @ 75lbs. After this I was totally done, time to hit the showers. Good workout.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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