Author: phoebusapollo

Exercise Log 1.23.15 (Dev Day)

By phoebusapollo on Fri Jan 23 2015

Dev Day, cycle 3. Pause Bench Press: 1) 5 @ 150lbs. 2) 5 @ 150lbs. 3) 5 @ 155lbs. 4) 4 @ 160lbs. 5) 2 @ 165lbs. 6) 1 @ 170lbs. 7) 7 @ 145lbs, one rep in this set was touch and go so feel like I chose the right intensity for this exercise. […]

Exercise Log 1.21.15 (Squat & Bench Press Day)

By phoebusapollo on Wed Jan 21 2015

Squat & Bench Press Day, cycle 3. Pause Squats: 1) 9 @ 135lbs. 2) 9 @ 155lbs. 3) 9 @ 135lbs. Climbing 2’s to failure: 2 @ 180lbs. 2 @ 195lbs. 2 @ 205lbs. Plus extra sets of 1 @ 215lbs & 1 @ 220lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. […]

Exercise Log 1.20.15 (Bench Press & Deadlift Day)

By phoebusapollo on Tue Jan 20 2015

Bench Press & Deadlift Day, cycle 3. Bench Press: 1) 3 @ 160lbs. 2) 3 @ 160lbs. 3) 2 @ 165lbs. 4) 2 @ 165lbs. 5) 1 @ 170lbs. 6 sets of speed doubles 2 @ 130lbs. Deadlift: 1) 6 @ 270lbs. 2) 6 @ 270lbs. AMRAP set of 8 reps @ 270lbs. Incline Dumbbell […]

Exercise Log 1.18.15 (Home Workout)

By phoebusapollo on Sun Jan 18 2015

At home workout, didn’t feel like going to the gym today just a lot on my mind, so did this workout to keep my body fresh for the gym. Tomorrow is a rest day for house-hunting errands so will pick up where I left off on Tuesday. Chin-ups: 6 sets of 5 reps, 7th set […]

Exercise Log 1.17.15 (Deadlift & Squat Day)

By phoebusapollo on Sat Jan 17 2015

Deadlift & Squat day, cycle 3. Had a few recalculations to do since this was my first workout in my second block and I wasn’t happy with the initial figures. Deficit Deadlifts: 1) 9 @ 195lbs. 2) 9 @ 195lbs. 3) 9 @ 230lbs. Climbing doubles: 2 @ 270lbs, 2 @ 285lbs, 2 @ 305lbs, […]

Exercise Log 1.15.15 (M600)

By phoebusapollo on Thu Jan 15 2015

Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round. A great reminder […]

Exercise Log 1.14.15 (Dev Day)

By phoebusapollo on Wed Jan 14 2015

Dev Day, cycle 2. Kind of a weird dev day, since I wanted to do deadlifts but also wanted to do bench press and arms. I wanted also to do rear delts, but fatigued a little early so cut that out of the workout. Deciding to move rear delt work to DL/SQ day, where most […]

“Liquid” Mesocycle 5 Review

By phoebusapollo on Tue Jan 13 2015

CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD Kept on track with Mesocycle 5, kept me real busy in December. It is another period that ended with major program revisions, will explain more about that below. Current Status Mesocycle 5 lasted from November 18th to December 31st which were the holiday months, busy […]

Exercise Log 1.13.15 (Squat & Bench Press Day)

By phoebusapollo on Tue Jan 13 2015

Squat & Bench Press day, cycle 2. Squat: 1) 10 @ 160lbs. 2) 10 @ 180lbs. 3) 10 @ 160lbs. Bench Press: 3 sets of 6 @ 150lbs. Drop set of +10 reps @ 135lbs. Angled Leg Press: 6 sets of 6 @ 360lbs. Stiff Legged Deadlifts: 5 sets of 8 reps @ 135lbs. Simple […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫