Author: phoebusapollo

Exercise Log 12.21.14 (Dev Day)

By phoebusapollo on Sun Dec 21 2014

Developmental Day, cycle 5. Barbell Trap Shrugs: Started with these as the gym was busy and it was open. 5 sets of 5 reps @ 225lbs. Pause Bench Press: 3 sets of 5 reps @ 145lbs. Chin-ups / Dips: 4 sets of 5 reps ea. @ bodyweight. Just not developed enough in these to add […]

Exercise Log 12.20.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Dec 20 2014

Squat & Bench Press Day, cycle 5. Squat: 1) 4 @ 175lbs. 2) 4 @ 190lbs. 3) 3 @ 195lbs. 4) 2 @ 200lbs. 4 rep s of 30s static holds @ 220lbs. Bench Press: 1) 3 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. 4) 1 @ 175lbs. 3 reps of 30s […]

Exercise Log 12.17.14 (Bench Press & Deadlift Day)

By phoebusapollo on Wed Dec 17 2014

Bench Press & Deadlift day, cycle 5. Bench Press: 1) 4 @ 155lbs. 2) 4 @ 165lbs. 3) 3 @ 170lbs. 4) 2 @ 175lbs. Then did 4 reps of 30s static holds with my training max of 190lbs. Deadlift: 1) 3 @ 280lbs. 2) 3 @ 300lbs. 3) 2 @ 310lbs. 4) 1 @ […]

Exercise Log 12.16.14 (Deadlift & Squat Day)

By phoebusapollo on Tue Dec 16 2014

Deadlift & Squat day, cycle 5. Deadlift: 1) 4 @ 280lbs. 2) 4 @ 300lbs. 3) 3 @ 310lbs. 4) 2 @ 315lbs. Last rep was rough. Then did static holds for 30s with my training max weight, 350lbs for 5 reps. I almost felt like passing out after holding the weight the 5th time, […]

Exercise Log 12.14.14 (Dev Day)

By phoebusapollo on Sun Dec 14 2014

Dev day, cycle 4. Had to catch up on biceps, and had to get shoulder work in since I did so much benching this week (4 days of benching with extra sets). Dumbbell Bicep Curls: 3 sets of 8 reps @ 35lbs. Spider Curls: 4 sets of 8 reps @ 50lbs. Seated Bicep Preacher Curls: […]

Exercise Log 12.13.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Dec 13 2014

Squat & Bench Press Day, cycle 4. Squat: 1) 4 reps @ 175lbs. 2) 4 reps @ 175lbs. 3) 4 reps @ 190lbs. 6 sets of speed reps for doubles: 2 @ 135lbs. Last rep was a grinder here. Bench Press: 1) 3 reps @ 155lbs. 2) 3 reps @ 155lbs. 3) 2 reps @ […]

Exercise Log 12.11.14 (Bench Press & Deadlift Day pt.1)

By phoebusapollo on Thu Dec 11 2014

Bench Press & Deadlift Day, cycle 4. I had overate had bad meal planning today, and it was late with a time limit. So felt a bit tired. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs (form was good but took my time, did 1 rep, […]

Exercise Log 12.10.14 (Deadlift & Squat Day)

By phoebusapollo on Wed Dec 10 2014

Deadlift & Squat Day, cycle 4. Noted I had a limited amount of time to get to work, but needed to get this in as I had two days off. Celebrated my 6 month anniversary with my girlfriend the day before, which was a nice way to recouperate. Deadlift: 1) 4 reps @ 280lbs. 2) […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫