Exercise Log 1.2.15 (Deadlift & Squat Day)

Deadlift & Squat day, cycle 1 of mesocycle 6. New Year, new plan! Made some real big program changes so we’ll see how it works out. This workout was particularly good, felt a little more intense than normal.

Deadlift: 1) Miscalculated my first set (was supposed to be 3 @ 270 but plated 260) so added another rep, 4 @ 260lbs. Sets 2 through 4) 3 @ 285lbs. Set 5) 3 @ 300lbs. Set 6) 3 @ 310lbs.

Squat: Miscalculated my numbers again so added a set. Bad at math apparently. 4 sets 6 @ 160lbs.

I want to make a quick note that since using the variable INOL as explained in my mesocycle 5 review, I’ve noticed that when I do need to make on the fly changes it’s easy to keep the intensity levels similar. It’s not foolproof, but it’s nice to have something objective to tell me where to go. I used these calculations extensively on my accessories today.

Lateral Pulldowns: 4 sets of 6 reps @ 150lbs.

Seated Rows: 3 sets of 8 reps @ 150lbs.

1-Armed Rows: 4 sets of 5 ea. @ 70lbs.

+2 mile treadmill run. My speed has suffered due to lack of races to train for, but I’ve been trying this cycle to have short runs just to get on track.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫