Author: phoebusapollo

Exercise Log 12.7.14 (Dev Day)

By phoebusapollo on Sun Dec 07 2014

Dev Day with a friend of mine (Jeff), cycle 3. Did all the main three lifts since I had a partner. Very low energy day though, for some reason. Bench Press: 1) 5 reps @ 155lbs. 2) 8 reps @ 135lbs. 3) 3 reps @ 165lbs. Drop set of 10 reps @ 95lbs just to […]

Exercise Log 12.6.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Dec 06 2014

Squat & Bench Press day, cycle 3. Pause Squats: 3 sets of 5 reps @ 155lbs. Climbing doubles: 2 @ 165lbs, 2 @ 175lbs, 2 @ 190lbs, 2 @ 200lbs. Pause Bench Press: 2 sets of 8 reps @ 115lbs. Two bonus round sets to failure, 12 reps. Clock Lunges: 4 sets of 2 rotations […]

Exercise Log 12.5.14 (Training Run, Cardio Only)

By phoebusapollo on Fri Dec 05 2014

Basic 3.1 mile run on the treadmill, down to very minimal running time just due to the winter weather setting in. It’s actually been a good winter I could probably go outside more if it wasn’t always more gloomy than I care to run in.

Exercise Log 12.3.14 (Bench Press & Deadlift Day)

By phoebusapollo on Wed Dec 03 2014

Bench Press & Deadlift day, felt a bit better than the previous day. Pause Bench Press: 3 sets of 5 reps @ 135lbs. Climbing sets of doubles: 2 @ 145lbs, 2 @ 155lbs, 2 @ 165lbs, failed a rep at 175, went down to 165 by accident instead of 170 so did another 2 @ […]

Exercise Log 12.2.14 (Deadlift & Squat Day)

By phoebusapollo on Tue Dec 02 2014

Today was Deadlift & Squat day for cycle 3. I felt particularly low energy, something was just a little off. Still tried my best to hit it hard. Deficit Deadlifts: 3 sets of 5 reps @ 245lbs. Climbing sets of doubles: 2 @ 265lbs, 2 @ 280lbs, 2 @ 300lbs, 2 @ 315lbs. The last […]

Exercise Log 11.30.14 (Dev Day)

By phoebusapollo on Sun Nov 30 2014

Dev-day cycle 2, at home workout. Not a lot of time so just going to do some basic stuff and shoot for good volume. Wary of potential sickness coming on, but not quite sure, just feel a little “off” not really sure if I’m sick or not. This may sound simple but I wanted just […]

Exercise Log 11.28.14 (Squat & Bench Press Day)

By phoebusapollo on Fri Nov 28 2014

Squat & Bench Press, cycle 2. Squat: Sets 1 & 2) 5 reps @ 135lbs. Set 3) 6 reps @ 155lbs, error on the weight so did a couple extra reps. Set 4) 4 reps @ 165lbs. Sets 5 & 6) 3 reps @ 175lbs. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. […]

Exercise Log 11.25.14 (Bench Press & Deadlift Day)

By phoebusapollo on Tue Nov 25 2014

Bench Press & Deadlift day, cycle 2. I was particularly low energy due to having shoddy sleep. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. Sets 3 & 4) 4 reps @ 145lbs. Sets 5 & 6) 3 reps @ 155lbs. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. Set 3) 245lbs. […]

Exercise Log 11.24.14 (Deadlift & Squat Day)

By phoebusapollo on Mon Nov 24 2014

Deadlift & Squat day, cycle 2. Felt low energy today, feeling off during a lot of this period not sure if I was on the verge of being sick or what, but a lot of people were getting sick around me. Just tried to pace myself. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫