Exercise Log 12.6.14 (Squat & Bench Press Day)
Squat & Bench Press day, cycle 3. Pause Squats: 3 sets of 5 reps @ 155lbs. Climbing doubles: 2 @ 165lbs, 2 @ 175lbs, 2 @ 190lbs, 2 @ 200lbs. Pause Bench Press: 2 sets of 8 reps @ 115lbs. Two bonus round sets to failure, 12 reps. Clock Lunges: 4 sets of 2 rotations […]