Deadlift & Squat day, cycle 3. Had a few recalculations to do since this was my first workout in my second block and I wasn’t happy with the initial figures. Deficit Deadlifts: 1) 9 @ 195lbs. 2) 9 @ 195lbs. 3) 9 @ 230lbs. Climbing doubles: 2 @ 270lbs, 2 @ 285lbs, 2 @ 305lbs, […]

Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round. A great reminder […]

Dev Day, cycle 2. Kind of a weird dev day, since I wanted to do deadlifts but also wanted to do bench press and arms. I wanted also to do rear delts, but fatigued a little early so cut that out of the workout. Deciding to move rear delt work to DL/SQ day, where most […]

CLICK HERE FOR ALL MY LOGS FOR THIS WORKOUT PERIOD Kept on track with Mesocycle 5, kept me real busy in December. It is another period that ended with major program revisions, will explain more about that below. Current Status Mesocycle 5 lasted from November 18th to December 31st which were the holiday months, busy […]

Squat & Bench Press day, cycle 2. Squat: 1) 10 @ 160lbs. 2) 10 @ 180lbs. 3) 10 @ 160lbs. Bench Press: 3 sets of 6 @ 150lbs. Drop set of +10 reps @ 135lbs. Angled Leg Press: 6 sets of 6 @ 360lbs. Stiff Legged Deadlifts: 5 sets of 8 reps @ 135lbs. Simple […]

Cardio only today, with a 4.1 mile treadmill run.

Bench Press & Deadlift Day, cycle 2. Bench Press: 1) 3 @ 145lbs. 2) 3 @ 155lbs. 3) 3 @ 160lbs. 4) 3 @ 170lbs. 5 & 6) 3 @ 155lbs. Finally a drop set of 10 reps @ 135lbs. Deadlift: 3 sets of 6 @ 270lbs. The final set was a split set of […]

Deadlift & Squat day, cycle 2. Deadlift: 1) 10 @ 230lbs. 2) 10 @ 230lbs. 3) 10 @ 270lbs. Had to use mats at my gym for the bulk of this workout to keep the gym authority happy, sadface. Bonus lifts with no mats (just was careful not to bang the weights): 2 @ 290lbs, […]

Dev Day, cycle 1. Today’s focus was pressing from different angles, rear delts, bis and hamstrings. Decline Bench Press: 1) 5 @ 165lbs. 2) 5 @ 165lbs. 3) 4 @ 170lbs. 4) 3 @ 175lbs. Overhead Press: 1) 4 @ 105lbs. 2) 3 @ 105lbs. 3) 5 @ 95lbs. 4) 5 @ 95lbs. 5) Drop […]

Squat & Bench Press day, cycle 1. Squat: 1) 3 @ 180lbs. Sets 2-4) 3 @ 195lbs. 5) 3 @ 205lbs. 6) 3 @ 210lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. 3) 6 @ 150lbs. Interesting part of this was my calculations put me in the middle of both weights for […]