Exercise Log 1.15.15 (M600)

Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round.

A great reminder of how to do an M100

I want to note that I did air squats with no hop, not sure if in the past I did these with short hops or not. The most M100’s I’ve ever done in one workout was 5 rounds in October 2013. Let’s see if I can repeat my performance or even do better!

Result: 6 sets of M100’s

Time-wise, I definitely took more time per round than my 2013 effort, I didn’t really keep track probably took a little over an hour.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫