Alright another quick log of arm day. I went back to working my arms in a superset pattern of bicep/tricep exercises as usual. First I did 4 sets of 21’s paired with 8 reps of french presses with a 60lb curl bar. Then 4 sets of concentration curls with forced negatives (8 reps each arm) […]

Worked late today, so didn’t have time to hit the gym. Not accepting that as an excuse, I continued my exercise program at home. Since I can’t work out legs at home, I swapped leg and arm day and did arms. For those that don’t know, I have extremely limited weight equipment at home, so […]

Quick log of tonight’s arm workout, going to keep this one basic because I did not keep a very defined log. Today I ditched the usual supersets and went for a blistering straight bicep, straight tricep routine. All exercises were 4 sets (except for the finishing exercise), with a focus on high volume. First, biceps. […]

I actually go back and read a considerable amount of these logs so the excessive verbiage isn’t all to waste, but I hope people like seeing the updates however mundane they are. Today was arm day and I managed to get in what I felt was a pretty good warm workout. Again I’m trying to […]

Alright today was arm day, and I felt like I’d just put it down real quick to have a record. I had a long workout today so skipped cardio again, sort of bad on my part but I was especially active at work so I felt alright with it. Anyways I’ve been having the idea […]

Kind of late for me today not quite sure why so I’ll try to make this a short log. Today was arm day and I decided to keep it real basic. I did warmups, then my first exercise was heavy curl bar curls superset with hip presses (4 sets 8 reps each exercise). Then I […]

Okay real quick log before I head to bed, tonight was a bit hectic because I went to work at a store across town as a temporary thing that I get the pleasure of repeating tomorrow. Anyways, today I got a fantastic run at dusk done in Monroeville Community Park, 3.5 miles intended to go […]

Another post-work nap day, I don’t get why my body wants to shut down right in the mid-afternoon but it’s getting kind of hard to shake off the nap bug lately. I have two rest days coming up which I hate, but begrudgingly accept. Tomorrow I work late, plus it’s Halloween so I wouldn’t want […]

I’m feeling a bit spent from the deadlifts and squats this week, and upon arriving at the gym I promptly took a 30 minute nap in my car. Feeling a bit groggy and low on energy, I immediately realized doing a full workout would not be a good idea. So instead of doing the full […]

Typical arm day so this log will be short. Got to the gym late today (took another midday nap in my car) and it was packed, all of Monroeville seemed overly busy today for whatever reason. After warming up I hit a curl bar, started heavy (for me) with a 70lb curl bar and did […]