category: [Solid] Arm Day

Exercise Log 4.30.14 (Arm Day, No Cardio)

By phoebusapollo on Wed Apr 30 2014

For whatever reason, my energy levels were at an all time low this week. Perhaps psychologically I was simply ready to start my week off from my training plan. I don’t know, but all I do know is when I hit the gym parking lot and immediately took a 30 minute nap, I knew on […]

Exercise Log 4.23.14 (Arm Day, No Cardio)

By phoebusapollo on Thu Apr 24 2014

Okay quick log for arm day. Really love the bicep exercise I used the last cycle or two so using it again. Tri’s hit hard and fast. Great combo. This one is more for the record books, so writeup will be brief. Bi’s… Light Curls & Heavy Cheat Curls (curl bar): 5 sets of alternating […]

Exercise Log 4.15.14 (Arm Day, No Cardio)

By phoebusapollo on Tue Apr 15 2014

Today was arm day, had to cut it short so I could get on the way to see Captain America: The Winter Soldier. Which was a pretty awesome movie. So today was primarily bicep day, and it was one of the hardest bicep days I’ve done. I followed a workout from Mike Chang that I’ll […]

Exercise Log 4.8.14 (Arm Day, No Cardio)

By phoebusapollo on Tue Apr 08 2014

Today was arm day, going to keep the log short and sweet just for record’s sake. Got like 3 logs to type up, busy week. First, biceps: Bicep Curls: 5 sets 5 reps @ 80 Concentration Curls w/Forced Negatives: 5 sets of 6 reps @ 40lbs (forced neg. last 2-3 reps) Chin-ups: 4 sets of […]

Exercise Log 4.2.14 (Arm Day & Bouldering, No Cardio)

By phoebusapollo on Wed Apr 02 2014

Okay well today was arm day and I needed to have a good workout because it was also my birthday, and what better way to celebrate the ripe old age of 34 than to get a glory swole bicep/tricep pump. I’m going to keep this log short because the workout was simple, but it was […]

Exercise Log 3.26.14 (Arm Day + Cardio – Deload Cycle)

By phoebusapollo on Wed Mar 26 2014

To continue my deload cycle, I did arm day. Arm day was pretty fun all said and I got a great pump, despite the lower loads. I focused a little more on biceps this time, as last time I did triceps more. Remember if you read this that I don’t log my warm up sets, […]

Exercise Log 3.18.14 (Arm Day + Cardio)

By phoebusapollo on Tue Mar 18 2014

Catching up on posting my workout logs. Today was arm day, so this log will be short and sweet for personal records. For anyone curious while I did not follow the workout to the “T”, I did try Scott Herman’s “Tricked out Triceps” workout and it worked real good. My triceps felt like cotton candy […]

Exercise Log 3.12.14 (Bouldering!)

By phoebusapollo on Wed Mar 12 2014

Went bouldering tonight, this counts as arm day in my routine so I’m good. Keeping the log short because I could log info about how long I was bouldering but it’s more a social activity than anything. I usually pass some arm work to dev day after bouldering.

Exercise Log 3.4.14 (Arm Day, No Cardio)

By phoebusapollo on Tue Mar 04 2014

Quick log for my Arm Day workout. I’m backlogged on these so I’m just going to try to jot these down as fast as possible. I was nursing my right shoulder this week so I had to be cautious on my major exercises. I also am trying to get a better workout with fewer actual […]

Exercise Log 2.26.14 (Bouldering!)

By phoebusapollo on Wed Feb 26 2014

2.26.14 Went bouldering again tonight, put in some more serious work this time. Tried a few new obstacles and actually did more properly feel the workout. Today is arm day, so it’s suitable to go bouldering as a substitute. Will shore up anything else on my arms tomorrow on dev day. I keep meaning to […]


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