Bench Press & Deadlift Day, cycle 3. Bench Press: 1) 3 @ 160lbs. 2) 3 @ 160lbs. 3) 2 @ 165lbs. 4) 2 @ 165lbs. 5) 1 @ 170lbs. 6 sets of speed doubles 2 @ 130lbs. Deadlift: 1) 6 @ 270lbs. 2) 6 @ 270lbs. AMRAP set of 8 reps @ 270lbs. Incline Dumbbell […]

At home workout, didn’t feel like going to the gym today just a lot on my mind, so did this workout to keep my body fresh for the gym. Tomorrow is a rest day for house-hunting errands so will pick up where I left off on Tuesday. Chin-ups: 6 sets of 5 reps, 7th set […]

Deadlift & Squat day, cycle 3. Had a few recalculations to do since this was my first workout in my second block and I wasn’t happy with the initial figures. Deficit Deadlifts: 1) 9 @ 195lbs. 2) 9 @ 195lbs. 3) 9 @ 230lbs. Climbing doubles: 2 @ 270lbs, 2 @ 285lbs, 2 @ 305lbs, […]

Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round. A great reminder […]

Dev Day, cycle 2. Kind of a weird dev day, since I wanted to do deadlifts but also wanted to do bench press and arms. I wanted also to do rear delts, but fatigued a little early so cut that out of the workout. Deciding to move rear delt work to DL/SQ day, where most […]

Squat & Bench Press day, cycle 2. Squat: 1) 10 @ 160lbs. 2) 10 @ 180lbs. 3) 10 @ 160lbs. Bench Press: 3 sets of 6 @ 150lbs. Drop set of +10 reps @ 135lbs. Angled Leg Press: 6 sets of 6 @ 360lbs. Stiff Legged Deadlifts: 5 sets of 8 reps @ 135lbs. Simple […]

Cardio only today, with a 4.1 mile treadmill run.

Bench Press & Deadlift Day, cycle 2. Bench Press: 1) 3 @ 145lbs. 2) 3 @ 155lbs. 3) 3 @ 160lbs. 4) 3 @ 170lbs. 5 & 6) 3 @ 155lbs. Finally a drop set of 10 reps @ 135lbs. Deadlift: 3 sets of 6 @ 270lbs. The final set was a split set of […]

Deadlift & Squat day, cycle 2. Deadlift: 1) 10 @ 230lbs. 2) 10 @ 230lbs. 3) 10 @ 270lbs. Had to use mats at my gym for the bulk of this workout to keep the gym authority happy, sadface. Bonus lifts with no mats (just was careful not to bang the weights): 2 @ 290lbs, […]

Dev Day, cycle 1. Today’s focus was pressing from different angles, rear delts, bis and hamstrings. Decline Bench Press: 1) 5 @ 165lbs. 2) 5 @ 165lbs. 3) 4 @ 170lbs. 4) 3 @ 175lbs. Overhead Press: 1) 4 @ 105lbs. 2) 3 @ 105lbs. 3) 5 @ 95lbs. 4) 5 @ 95lbs. 5) Drop […]