category: [Liquid] Mesocycle 6

Exercise Log 1.7.15 (Squat & Bench Press)

By phoebusapollo on Wed Jan 07 2015

Squat & Bench Press day, cycle 1. Squat: 1) 3 @ 180lbs. Sets 2-4) 3 @ 195lbs. 5) 3 @ 205lbs. 6) 3 @ 210lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. 3) 6 @ 150lbs. Interesting part of this was my calculations put me in the middle of both weights for […]

Exercise Log 1.4.15 (Bench Press & Deadlift Day)

By phoebusapollo on Sun Jan 04 2015

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 10 @ 125lbs. 2) 10 @ 130lbs. 3) 10 @ 150lbs. This was very hard, but made it. Forgot a drop set which was intended, after my secondary lift I came back and did a drop set of 8 reps @ 135lbs. Deadlift: 3 sets […]

Exercise Log 1.2.15 (Deadlift & Squat Day)

By phoebusapollo on Fri Jan 02 2015

Deadlift & Squat day, cycle 1 of mesocycle 6. New Year, new plan! Made some real big program changes so we’ll see how it works out. This workout was particularly good, felt a little more intense than normal. Deadlift: 1) Miscalculated my first set (was supposed to be 3 @ 270 but plated 260) so […]

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