Exercise Log 1.18.15 (Home Workout)

At home workout, didn’t feel like going to the gym today just a lot on my mind, so did this workout to keep my body fresh for the gym. Tomorrow is a rest day for house-hunting errands so will pick up where I left off on Tuesday.

Chin-ups: 6 sets of 5 reps, 7th set 4 reps (failed final rep)

Bicep Curls (Curl Bar): 6 sets 6 @ 65lbs.

Concentration Curls: 3 sets 8 ea. @ 30lbs. Slow and easy since all I had at home was the light weight.

French Press: 5 sets 8 @ 65lbs.

Dips: 5 sets 8 @ bodyweight

Tricep Kickbacks: 3 sets 16 @ 15lbs.

1-Armed Rear Delt Flys: 5 sets 10 @ 15lbs.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫