Lee Drive Park, a set on Flickr. Some pics from a short little detour on my walk from Monday, nice neighborhood, a little tiny playground. Wasn’t able to explore much, which kind of sucks I guess.

Quick record of my last two days of exercise, because I believe the best policy is to log everything. I worked both days rather extensively, and that impacted my ability to do any proper exercise. On Monday I decided to go for a fasted morning walk (no breakfast first) and burned probably 270 calories… not […]

Well despite having the first hangover I’ve had in probably 15 years, I did manage to get to the gym. I admit the bodily disrespect had a huge impact on my ability in the gym, but I’m happy… my workout was short, tough and I was sweating rather severely by the end. The first place […]

20131012_132629, a photo by phoebus_apollo1 on Flickr. What makes Phoebus happy

Just got back from a fun workout on back day and set some new personal records to aim to beat in the future. First for back day I did some deadlifts, and did 2 sets of 3 reps each at 225lbs which for me is the most I’ve ever deadlifted by a margin… my previous […]

Had a meetup dinner Friday so I only had a limited time for my chest workout. I condensed it to a solid hour, skipped my cardio. After warmups I did some bench presses on the smith machine, tried to go as heavy as possible there but my bench pressing is still weak so didn’t succeed. […]

Quick update just to record where I’m at, had a very by the textbooks arm workout day today, the wrist pain is less aggrevated. Skipped cardio both didn’t have the time, plus my knee felt a little wonky still. A standard arm workout for me right now is a series of supersets working biceps then […]

Well today was supposed to be a rest day, a couple days ago I fell down and hurt my wrists in a minor way, but I have a carpal tunnel problem that especially creeps up at night and the day after the fall I did a hard back workout requiring heavy weight lifting that no […]

I always bug my friends on Facebook with exercise updates, well why not bug everyone on the whole internet by posting them on my blog instead? These are all for my personal reference, but I like sharing. Today was back and shoulder day, my back exercise was compromised of some iso-lateral high rows, deadlifts, dumbbell […]

Churchill Valley Country Club, a set on Flickr. I love taking pictures while I walk, and one thing my personal blog misses is having a good way to syndicate those photos everywhere. Well figured out the best solution… use my unloved Flickr account! Via Flickr I’ll be able to post my picture tours on Facebook […]