Author: phoebusapollo

Exercise Log 10.30.13 (Arm Day – Triceps Only + Cardio)

By phoebusapollo on Thu Oct 31 2013

Another post-work nap day, I don’t get why my body wants to shut down right in the mid-afternoon but it’s getting kind of hard to shake off the nap bug lately. I have two rest days coming up which I hate, but begrudgingly accept. Tomorrow I work late, plus it’s Halloween so I wouldn’t want […]

Exercise Log 10.29.13 (Arm Day – Biceps Only, No Cardio)

By phoebusapollo on Tue Oct 29 2013

I’m feeling a bit spent from the deadlifts and squats this week, and upon arriving at the gym I promptly took a 30 minute nap in my car. Feeling a bit groggy and low on energy, I immediately realized doing a full workout would not be a good idea. So instead of doing the full […]

Exercise Log 10.28.13 (Leg Day + Cardio)

By phoebusapollo on Mon Oct 28 2013

I’m going to write out these exercise logs to just get in the habit of laying down my thoughts, but don’t be surprised if in a week or two I spare you guys a little bit by just making them simple notations of the exercise done without commentary. So long as it’s fun for me […]

Exercise Log 10.27.13 (Back & Shoulder Day, No Cardio)

By phoebusapollo on Mon Oct 28 2013

Back day today was a pain… in the back! Ya get it? Back and shoulder day is always a fun time, because I got plenty to learn and do with all my back exercises. After warmups I got straight into bent over rows, grabbed an 80lb curl bar and did a set, incremented up to […]

Exercise Log 10.26.13 (Jack o’ Lantern Jog ’13)

By phoebusapollo on Sun Oct 27 2013

Alright today had a pretty fun time, just thought I’d make a short record of how I performed for the first of the two 5K’s I’d been training for. This one was the Jack o’ Lantern Jog that took place out in Canonsburg, PA. My pacing was sorted out by this time and I had […]

Exercise Log 10.25.13 (Cardio only)

By phoebusapollo on Fri Oct 25 2013

This is a short log just keeping a record of the week’s happenings. Friday’s workout was only a short jog, 1.8 miles to get breakfast then 1.8 back. My pace wasn’t really intended to test anything, but the weather was similar to what I was expecting for Saturday’s 5K and I wanted to test my […]

Exercise Log 10.24.13 (Chest Day + Cardio)

By phoebusapollo on Fri Oct 25 2013

Today was another “beginning again” day for me at the gym, this time with chest work instead of the squat work I had done the day before. My focus today was the bench press, and trying to wean myself off the smith machine. Chest day is a fun day for me because it’s all about […]

Exercise Log 10.23.13 (Ab & Fun Day, No Cardio)

By phoebusapollo on Wed Oct 23 2013

Quick note from the latest exercise routine. Today was Fun Day which by default is ab work with a “challenge”. I’ve been absorbing information about squatting and trying to make myself a better squatter, so today I was calling for a special “squat-topia” training day for my challenge. Short story on squatting and me is […]

Exercise Log 10.22.13 (Arm Day + Cardio)

By phoebusapollo on Wed Oct 23 2013

Typical arm day so this log will be short. Got to the gym late today (took another midday nap in my car) and it was packed, all of Monroeville seemed overly busy today for whatever reason. After warming up I hit a curl bar, started heavy (for me) with a 70lb curl bar and did […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the websites incidentally. ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out. ≫