Exercise Log 10.11.13 (Chest Day, No Cardio)

Had a meetup dinner Friday so I only had a limited time for my chest workout. I condensed it to a solid hour, skipped my cardio. After warmups I did some bench presses on the smith machine, tried to go as heavy as possible there but my bench pressing is still weak so didn’t succeed. Still hit the bench press at a forward incline then a flat press, and did some declined dumbbell flys to hit the lower part of my chest. Then I tried to chest press 60lb dummbbells but failed, so instead I went down to 50. Crossover cable flys have been my latest addition to my chest workout, I call them pledge of allegiance flys because I typically hold one arm across my chest to feel the pec that is working so I can tell my form is proper. I believe I also did conventional flys, but I’m not quite sure as I’m recording this the day after. One of these days I’ll just write it down as I go, I guess, and stop with the guesswork.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫