Author: phoebusapollo

Exercise Log 11.20.13 (Ab & Fun Day + Cardio)

By phoebusapollo on Wed Nov 20 2013

A quick log of yesterday’s fitness activities. Wednesday was a fun day, had a good 5 mile run in with my running partner, then afterwards went to the gym for “ab & fun” day. Was more ab than fun, because the gym was busy. On the agenda was to practice squatting and I passed up […]

Exercise Log 11.19.13 (Arm Day, No Cardio)

By phoebusapollo on Tue Nov 19 2013

Alright today was arm day, and I felt like I’d just put it down real quick to have a record. I had a long workout today so skipped cardio again, sort of bad on my part but I was especially active at work so I felt alright with it. Anyways I’ve been having the idea […]

Exercise Log 11.18.13 (Leg Day, No Cardio)

By phoebusapollo on Mon Nov 18 2013

I had a real late night Monday night so I skipped the writeup, but I still need to do my routine recording of my workout, so I’m going to keep this short. Monday was leg day, had a standard leg workout, front squats and forgot to bring straps out onto the floor so my front […]

Exercise Log 11.16.13 (Chest & Shoulder Day + Cardio)

By phoebusapollo on Sat Nov 16 2013

Well aside from feeling like I want to just die, I had a very productive workout day today. Got a new pair of shoes (as mentioned before Reebok Crossfit Nano 2.0’s) and wanted to see how they’d hold up on a long run. Which is suitable because the weather was great and I won’t get […]

Exercise Log 11.15.13 (Back Day + Cardio)

By phoebusapollo on Sat Nov 16 2013

Today was back day and I just got back from a great workout, figured I’d jot it down like usual. I didn’t have a ton of time to stay in the gym, was meeting up with friends after, maybe had 2 hours but it was enough. First did warmups which for me is just a […]

Exercise Log 11.13.13 (Ab & Fun Day, No Cardio)

By phoebusapollo on Thu Nov 14 2013

An unusual and refreshing workout today. I had ab & fun day, which is generally just a day to do development exercises, nothing specific, but core work if I fail to find something to do. While I pondered how to use the day, I thought up a brutal ab exercise and executed it. I did […]

Exercise Log 11.12.13 (Arm Day + Cardio)

By phoebusapollo on Wed Nov 13 2013

Kind of late for me today not quite sure why so I’ll try to make this a short log. Today was arm day and I decided to keep it real basic. I did warmups, then my first exercise was heavy curl bar curls superset with hip presses (4 sets 8 reps each exercise). Then I […]

Trying Yoga

By phoebusapollo on Tue Nov 12 2013

So I went to my first yoga class today (this was a “yoga flow” class taught for free to help fund donations for a local library). As a newbie to the fitness world I know that class based activities are very popular and yoga, zumba, spinning classes are those types of things that I see […]

Exercise Log 11.11.13 (Leg Day + Cardio)

By phoebusapollo on Tue Nov 12 2013

No day is ever quite as satisfying as leg day. I was feeling a little under the weather today like I’m on the verge of getting sick, and I figure it’s a good time to link yet another video this time from Elliot Hulse on how to prevent sickness… Don’t wanna get sick? Be a […]

Breakfast of Champions! (pt. 1)

By phoebusapollo on Sun Nov 10 2013

Breakfast of Champions!, a photo by phoebus_apollo1 on Flickr. My favorite breakfast, about 400 calories, 50g of protein, 12g of carbs and 17g of mono/poly fats, buckets of vitamins and nutrients for only approximately $2.20. Best way to start the day!

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫