Author: phoebusapollo

Exercise Log 11.9.13 (Chest & Shoulder Day + Cardio)

By phoebusapollo on Sun Nov 10 2013

Today was chest day, and it took quite a lot out of me to make it happen. After work I had lunch because there wasn’t a good time spaced out in the day to do lunch after the workout, and after lunch I crashed for yet another nap. The naptimes have been hitting me hard […]

Exercise Log 11.8.13 (Back Day + Cardio)

By phoebusapollo on Fri Nov 08 2013

Achievement unlocked: get a good back workout! Today was back day at the gym, which is an awesome day. After warmups I hit the good ol’ bent over rows, did 8 reps of 90lbs, 8 more with 100, and two sets of 8 with 110lbs which is the biggest curl bar available. Then I decided […]

Exercise Log 11.7.13 (Cardio only)

By phoebusapollo on Fri Nov 08 2013

Had a very light day today, won’t even syndicate this post to Facebook that’s how slow, just hit up the YMCA and ran on a treadmill with a friend for 2 miles. Got a nice case of DOMS (delayed onset muscle soreness) from my leg workout yesterday, and didn’t feel up to full running speed […]

Exercise Log 11.6.13 (Leg Day + Cardio)

By phoebusapollo on Thu Nov 07 2013

Leg day is a hard day to do sometimes, because the legs have the biggest muscle groups in the body and it just requires a lot of neurological energy… and it is draining and mentally intimidating. Anyways I caught a power nap today because I had the spare time, then headed in to kick up […]

Exercise Log 11.5.13 (Arm Day + Cardio)

By phoebusapollo on Wed Nov 06 2013

Okay real quick log before I head to bed, tonight was a bit hectic because I went to work at a store across town as a temporary thing that I get the pleasure of repeating tomorrow. Anyways, today I got a fantastic run at dusk done in Monroeville Community Park, 3.5 miles intended to go […]

Exercise Log 11.3.13 (Chest & Shoulder Day + Cardio)

By phoebusapollo on Sun Nov 03 2013

Okay, had a real fun time today. Was meeting some friends from Meetup.com out for Sunday Brunch this morning and decided to go on a stroll in the nearby Frick park first. Took a ton of photos, will post those separately, but it was a fasted walk so all the calories I burned were fat […]

Exercise Log 11.2.13 (Run for Sight 5K & Back Day)

By phoebusapollo on Sat Nov 02 2013

Well today was a pretty awesome day, got out in the morning to the Pitcairn area for a small time 5K on a fairly flat course, was expecting to set my personal record today and bump it up a notch, how did I do? Flickr gallery: A run with the Monroeville Lions club So the […]

Exercise Log 11.1.13 (Ab & Fun Day, No Cardio)

By phoebusapollo on Fri Nov 01 2013

Just a quick log of tonight’s short exercise. I’m still resting up from arm day, tricep day was actually super effective and my triceps still hurt, so going to the gym for chest day (after tricep work) is out of the question… just requires too much triceps for most chest pressing exercises and I don’t […]

Exercise Log 10.31.13 (Rest Day Thoughts)

By phoebusapollo on Thu Oct 31 2013

So on rest day I think that’s a good time to sit back and take a catalogue of where you stand when it comes to personal fitness and goals, etc. I weighed myself today (don’t do it every day) but found my weight has not changed at all (159.5). This is good in the sense […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫