category: +Cardio

Exercise Log 2.9.15 (Deadlift & Squat Day)

By phoebusapollo on Mon Feb 09 2015

Deadlift & Squat Day, cycle 6. Not sure why but I’ve felt a bit low energy during this whole workout cycle, attributing it to feeling rather sick in a couple workouts after this. Deadlift (w/Weight Belt): 1) 5 @ 285lbs. 2) 3 @ 305lbs. 3) 2 @ 320lbs. Singles to failure @ 330lbs, but was […]

Exercise Log 2.8.15 (Cardio Only)

By phoebusapollo on Sun Feb 08 2015

Had a fun ski trip for some cardio, not very good at it but didn’t fall down at all so it was fun times. Probably 3 hours, which equivicates to… I dunno. Enough cardio to feel good about doing it. Plus fun!

Exercise Log 1.21.15 (Squat & Bench Press Day)

By phoebusapollo on Wed Jan 21 2015

Squat & Bench Press Day, cycle 3. Pause Squats: 1) 9 @ 135lbs. 2) 9 @ 155lbs. 3) 9 @ 135lbs. Climbing 2’s to failure: 2 @ 180lbs. 2 @ 195lbs. 2 @ 205lbs. Plus extra sets of 1 @ 215lbs & 1 @ 220lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. […]

Exercise Log 1.15.15 (M600)

By phoebusapollo on Thu Jan 15 2015

Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round. A great reminder […]

Exercise Log 1.7.15 (Squat & Bench Press)

By phoebusapollo on Wed Jan 07 2015

Squat & Bench Press day, cycle 1. Squat: 1) 3 @ 180lbs. Sets 2-4) 3 @ 195lbs. 5) 3 @ 205lbs. 6) 3 @ 210lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. 3) 6 @ 150lbs. Interesting part of this was my calculations put me in the middle of both weights for […]


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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the websites incidentally. ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out. ≫