4 mile treadmill run, found this especially hard, but felt great about it. A lot slower lately but doing these runs a little more frequently so just feeling good about doing it.

4 mile run, cardio only. Hard due to my lack of cardio training.

Okay, cycle 5 ended on the week of Christmas. While I have more time, I know in this week that coming up there will be a big gap where the gyms will be closed and I’ll have plans. So I decided rather than jump into cycle 6, I’m going to do a few inbetween workouts […]

Skipping a lot of cardio these days, so did a 4 mile run today. Took yesterday as a rest day.

Bench Press & Deadlift Day part 2, finishing up what I had before then doing a good run after. Low Incline Chest Press: 4 sets of 6 reps @ 60lbs (last set was a split set). Pause Bench Press: 5 sets of 3 reps @ 145lbs. French Press: 4 sets of 6 reps @ 70lbs. […]

Basic 3.1 mile run on the treadmill, down to very minimal running time just due to the winter weather setting in. It’s actually been a good winter I could probably go outside more if it wasn’t always more gloomy than I care to run in.

Bench Press & Deadlift day, felt a bit better than the previous day. Pause Bench Press: 3 sets of 5 reps @ 135lbs. Climbing sets of doubles: 2 @ 145lbs, 2 @ 155lbs, 2 @ 165lbs, failed a rep at 175, went down to 165 by accident instead of 170 so did another 2 @ […]

Hadn’t had a good run outside lately and weather was okay, so knocked out 7 miles down at Monroeville Community Park. Great time!

Squat & Bench Press day, cycle 1. Squat: Sets 1 & 2) 4 reps @ 175lbs. Set 3) 4 reps @ 190lbs. Set 4) 3 reps @ 200lbs. Bench Press: Sets 1 & 2) 3 reps @ 155lbs. Set 3) 2 reps @ 165lbs. Set 4) 2 reps @ 170lbs. Angled Leg Press: 4 sets […]

Today I did a nice 2.5-3 mile run inside the vacant building at my now closed store, good time. Figure if I’m going to be stuck watching over an empty building might as well get something done.