Had a meetup dinner Friday so I only had a limited time for my chest workout. I condensed it to a solid hour, skipped my cardio. After warmups I did some bench presses on the smith machine, tried to go as heavy as possible there but my bench pressing is still weak so didn’t succeed. […]

Quick update just to record where I’m at, had a very by the textbooks arm workout day today, the wrist pain is less aggrevated. Skipped cardio both didn’t have the time, plus my knee felt a little wonky still. A standard arm workout for me right now is a series of supersets working biceps then […]

Well today was supposed to be a rest day, a couple days ago I fell down and hurt my wrists in a minor way, but I have a carpal tunnel problem that especially creeps up at night and the day after the fall I did a hard back workout requiring heavy weight lifting that no […]

I always bug my friends on Facebook with exercise updates, well why not bug everyone on the whole internet by posting them on my blog instead? These are all for my personal reference, but I like sharing. Today was back and shoulder day, my back exercise was compromised of some iso-lateral high rows, deadlifts, dumbbell […]