category: Exercise Log

Exercise Log 11.24.13 (Rest Day Thoughts)

By phoebusapollo on Sun Nov 24 2013

Quick moment to sit down and leave some thoughts about fitness progress, I’m on my second day of rest and anytime I spend this much time not at the gym I feel like I need to dedicate some time at least thinking about the gym. Working in retail my next week will be hectic I […]

Exercise Log 11.22.13 (Chest Day, No Cardio)

By phoebusapollo on Fri Nov 22 2013

Quick log of today’s chest & shoulder workout, skipped doing the usual cardio after. After warmups I got straight into the bench press, did declined for 3 sets with 2 drop sets, then inclined for 3 sets and 1 drop set (wasn’t feeling good on the inclined bench for some reason). Weight levels were fairly […]

Exercise Log 11.21.13 (Back Day + Cardio)

By phoebusapollo on Fri Nov 22 2013

Alright today was a fun day so thought I’d make a quick note about how it went before it got too late, today was back day. As said before I’m trying to make a conscious effort to vary my workouts a little more, focus on better intensity, and make them shorter because I think they’re […]

Exercise Log 11.20.13 (Ab & Fun Day + Cardio)

By phoebusapollo on Wed Nov 20 2013

A quick log of yesterday’s fitness activities. Wednesday was a fun day, had a good 5 mile run in with my running partner, then afterwards went to the gym for “ab & fun” day. Was more ab than fun, because the gym was busy. On the agenda was to practice squatting and I passed up […]

Exercise Log 11.19.13 (Arm Day, No Cardio)

By phoebusapollo on Tue Nov 19 2013

Alright today was arm day, and I felt like I’d just put it down real quick to have a record. I had a long workout today so skipped cardio again, sort of bad on my part but I was especially active at work so I felt alright with it. Anyways I’ve been having the idea […]

Exercise Log 11.18.13 (Leg Day, No Cardio)

By phoebusapollo on Mon Nov 18 2013

I had a real late night Monday night so I skipped the writeup, but I still need to do my routine recording of my workout, so I’m going to keep this short. Monday was leg day, had a standard leg workout, front squats and forgot to bring straps out onto the floor so my front […]

Exercise Log 11.16.13 (Chest & Shoulder Day + Cardio)

By phoebusapollo on Sat Nov 16 2013

Well aside from feeling like I want to just die, I had a very productive workout day today. Got a new pair of shoes (as mentioned before Reebok Crossfit Nano 2.0’s) and wanted to see how they’d hold up on a long run. Which is suitable because the weather was great and I won’t get […]

Exercise Log 11.15.13 (Back Day + Cardio)

By phoebusapollo on Sat Nov 16 2013

Today was back day and I just got back from a great workout, figured I’d jot it down like usual. I didn’t have a ton of time to stay in the gym, was meeting up with friends after, maybe had 2 hours but it was enough. First did warmups which for me is just a […]

Exercise Log 11.13.13 (Ab & Fun Day, No Cardio)

By phoebusapollo on Thu Nov 14 2013

An unusual and refreshing workout today. I had ab & fun day, which is generally just a day to do development exercises, nothing specific, but core work if I fail to find something to do. While I pondered how to use the day, I thought up a brutal ab exercise and executed it. I did […]

Exercise Log 11.12.13 (Arm Day + Cardio)

By phoebusapollo on Wed Nov 13 2013

Kind of late for me today not quite sure why so I’ll try to make this a short log. Today was arm day and I decided to keep it real basic. I did warmups, then my first exercise was heavy curl bar curls superset with hip presses (4 sets 8 reps each exercise). Then I […]

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The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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