category: Exercise Log

Exercise Log 12.5.13 (Back Day + Cardio)

By phoebusapollo on Thu Dec 05 2013

So while I said I’m going to adopt a policy of only syndicating updates to my front page or Facebook that have good content, today was probably my best workout in two weeks so I’m syndicating this otherwise bland post because I wanna. In short, I’MMA EAT THE APPLE! Oh Balls Today was back day […]

Exercise Log 12.4.13 (Dev Day + Cardio)

By phoebusapollo on Wed Dec 04 2013

Alright trying to keep this log short, today was development day and earlier this week I found my front squat lacking. So I did some online research and found some key points to consider and went to it. As far as syndicating these posts go, if the log is listed like this with details and […]

Exercise Log 12.3.13 (Arm Day + Cardio)

By phoebusapollo on Tue Dec 03 2013

Quick log of tonight’s arm workout, going to keep this one basic because I did not keep a very defined log. Today I ditched the usual supersets and went for a blistering straight bicep, straight tricep routine. All exercises were 4 sets (except for the finishing exercise), with a focus on high volume. First, biceps. […]

Exercise Log 12.1.13 (Leg Day + Cardio)

By phoebusapollo on Sun Dec 01 2013

I’m going to start supressing these logs from front page and facebook updates unless I have enough content to merit it, but they’re still going to be here for my personal reference and for those who are curious as to how my day to day stuff goes. Today is a super accurate log of my […]

Exercise Log 11.30.13 (Chest & Shoulder Day, No Cardio)

By phoebusapollo on Sat Nov 30 2013

Quick log of my workout per the usual, today was chest/shoulder day, going to keep this short. My logging abilities are starting to wane because I simply do a lot of actual exercises and it’s starting to become too much to keep track of without taking notes. I also know there is no real need […]

Exercise Log 11.29.13 (Back Day, No Cardio)

By phoebusapollo on Fri Nov 29 2013

Another long day, Black Friday, and before work I hit up back day. Going to keep the log short but as usual I like to lay down some of my thoughts. After warmups I did deadlifts (my primary lift on back day), now beginning to increment what I consider “light” and “moderate” all up a […]

Exercise Log 11.28.13 (YMCA Turkey Trot 5-Mile)

By phoebusapollo on Thu Nov 28 2013

Quick log of today’s run, which was the only real workout I got in today due to the gym being closed early on Thanksgiving. Today was the annual Turkey Trot 5-mile race downtown to raise funds for the YMCA, which I think was pretty cool. The day was dry but cold, painfully cold, maybe 20 […]

Exercise Log 11.27.13 (Dev Day + Cardio)

By phoebusapollo on Wed Nov 27 2013

Quick log for today’s workout, I’m renaming Ab & Fun day as “Developmental” day because my real focus tends to be workouts that build on those from other workout days, and in the absence of any good workouts I do core exercises. So for today’s developmental day I figured I’d wind up getting a forced […]

Exercise Log 11.26.13 (Arm Day, No Cardio)

By phoebusapollo on Tue Nov 26 2013

I actually go back and read a considerable amount of these logs so the excessive verbiage isn’t all to waste, but I hope people like seeing the updates however mundane they are. Today was arm day and I managed to get in what I felt was a pretty good warm workout. Again I’m trying to […]

Exercise Log 11.25.13 (Leg Day + Cardio)

By phoebusapollo on Mon Nov 25 2013

Quick log for Monday’s workout. I’m going to keep this short I missed making a good record the day of and I’m a bit foggy on the whole workout. I warmed up then weight straight to squat was eager to try new levels of front squatting. After a set of 5 squats with light weight […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫