category: Exercise Log

Exercise Log 12.18.13 (Arm Day + Cardio)

By phoebusapollo on Wed Dec 18 2013

Alright another quick log of arm day. I went back to working my arms in a superset pattern of bicep/tricep exercises as usual. First I did 4 sets of 21’s paired with 8 reps of french presses with a 60lb curl bar. Then 4 sets of concentration curls with forced negatives (8 reps each arm) […]

Exercise Log 12.17.13 (Leg Day, No Cardio)

By phoebusapollo on Tue Dec 17 2013

A quick log of my Tuesday workout (skipped Sunday to rest and Monday to go to my last yoga class of the year). Tuesday was leg day and I’m going to keep this log quick and short since it was a catchup log. After warmups I started with front squats, this time outside the open […]

Breakfast of Champions! (pt. 2)

By phoebusapollo on Sun Dec 15 2013

Breakfast of Champions!, a photo by phoebus_apollo1 on Flickr. Man what better way to wake up, a warm bed, a cold Coke Zero and a bowl full of deliciousness! What more could a man ask for (besides a sexy lady and a livable wage)? Sorry I was hungry again and posted nearly exactly the same […]

Exercise Log 12.14.13 (Chest & Shoulder Day + Cardio)

By phoebusapollo on Sat Dec 14 2013

Another quick log of today’s chest & shoulder workout. Seriously it’ll be quick, I’m not planning to syndicate this post despite how pumped I am to add to my max bench press. After warmups I went straight to an inclined bench. 5 sets moderate weight (8 @ 95lbs, 5 @ 115lbs, 5 @ 125lbs, 5 […]

Exercise Log 12.13.13 (Back Day, No Cardio)

By phoebusapollo on Fri Dec 13 2013

Quick log of today’s back workout. This time it will be quick, I promise! Today was back day, after warmups I hit deadlifts. Set 1 was 8 reps @ 185lbs, set 2 was 5 reps @ 225lbs then I decided to try to set a new personal max… and hit it! It was only one […]

Exercise Log 12.12.13 (Dev Day, No Cardio)

By phoebusapollo on Thu Dec 12 2013

I guess I should start planning to publish my exercise log as my personal memoirs because they keep growing out of control every day. I just have so much to record, so many thoughts go through my brain. Some people think exercise and fitness are jockular, brain-disengaged activities (PICK THINGS UP PUT THEM DOWN PICK […]

Exercise Log 12.11.13 (Leg Day + Cardio)

By phoebusapollo on Wed Dec 11 2013

Woke up today a little on the late side, close to when I had planned to hit up lunch, so I set out for a brisk (and chilly) 2 1/2 mile walk on an empty stomach. Fasted morning walks/jogs are a great and consistent way to burn fat, so I was feeling pretty good about […]

Exercise Log 12.10.13 (Arm Day, No Cardio)

By phoebusapollo on Tue Dec 10 2013

Worked late today, so didn’t have time to hit the gym. Not accepting that as an excuse, I continued my exercise program at home. Since I can’t work out legs at home, I swapped leg and arm day and did arms. For those that don’t know, I have extremely limited weight equipment at home, so […]

Exercise Log 12.9.13 (Chest & Shoulder Day, No Cardio)

By phoebusapollo on Mon Dec 09 2013

Quick log of tonight’s workout, first day back in three days so most of tonight was just shaking off the dust. Resuming my cycle today was chest & shoulder day, going to keep this one short and sweet (if I can avoid the conventional tangents and video links)… just for the books. Workout day was […]

Exercise Log 12.7.13 (Jingle Bell Jog 5K)

By phoebusapollo on Sat Dec 07 2013

Going to forgo the Flickr gallery today but yesterday’s run was alright. I didn’t do exceptionally well but I didn’t do exceptionally poor, I did fall below my mark but not by a wide margin. Probably overdressed for the occasion, the cold is intimidating but once you warm up you really don’t need too many […]

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫