Quick log of my workout per the usual, today was chest/shoulder day, going to keep this short. My logging abilities are starting to wane because I simply do a lot of actual exercises and it’s starting to become too much to keep track of without taking notes. I also know there is no real need […]
Quick log of today’s chest & shoulder workout, skipped doing the usual cardio after. After warmups I got straight into the bench press, did declined for 3 sets with 2 drop sets, then inclined for 3 sets and 1 drop set (wasn’t feeling good on the inclined bench for some reason). Weight levels were fairly […]
Well aside from feeling like I want to just die, I had a very productive workout day today. Got a new pair of shoes (as mentioned before Reebok Crossfit Nano 2.0’s) and wanted to see how they’d hold up on a long run. Which is suitable because the weather was great and I won’t get […]
Today was chest day, and it took quite a lot out of me to make it happen. After work I had lunch because there wasn’t a good time spaced out in the day to do lunch after the workout, and after lunch I crashed for yet another nap. The naptimes have been hitting me hard […]
Okay, had a real fun time today. Was meeting some friends from Meetup.com out for Sunday Brunch this morning and decided to go on a stroll in the nearby Frick park first. Took a ton of photos, will post those separately, but it was a fasted walk so all the calories I burned were fat […]
Today was another “beginning again” day for me at the gym, this time with chest work instead of the squat work I had done the day before. My focus today was the bench press, and trying to wean myself off the smith machine. Chest day is a fun day for me because it’s all about […]
So running on a one week deficit from my workout cycle due to a lot of unplanned rest days or distraction days, normally my cycle is less than one week to fully rotate over, so we’ll see how that goes. Anyways I’m recording this info about chest day a day after, so my recollection will […]
Had a meetup dinner Friday so I only had a limited time for my chest workout. I condensed it to a solid hour, skipped my cardio. After warmups I did some bench presses on the smith machine, tried to go as heavy as possible there but my bench pressing is still weak so didn’t succeed. […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫