category: [Solid] Chest Day

Exercise Log 4.28.14 (Chest Day, No Cardio)

By phoebusapollo on Mon Apr 28 2014

Another short chest day due to the shoulder impingement, still trying to find ways to work out my chest to continue progression while letting the shoulders heal. I felt great after the last workout, but also lost that log. Which is why I get so religious about posting logs, because I look these up constantly […]

Exercise Log 4.20.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Apr 20 2014

Lost this log unfortunately so this is a placeholder, but it was a repeat of last week’s chest/shoulder day with the appropriate shoulder rehab afterwards. There was a little heavier weight this time around and one or two different exercises, but mostly all the same stuff. All in all, good workout though for the record […]

Exercise Log 4.11.14 (Chest Day, No Cardio)

By phoebusapollo on Fri Apr 11 2014

Today was chest day. I’m taking my shoulder impingement very seriously, so I needed a short but effective chest workout that would be very light on shoulder work. I think I did pretty good. After picking some relatively safe exercises, I picked a volume I felt was appropriate to get good work in and was […]

Exercise Log 4.6.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Apr 06 2014

Unfortunately lost this log. It was okay, this was a post-birthday celebration workout so I was a little hung over and not quite as productive in the gym as I’d have liked to be. Didn’t get a good burn at all. For the record though, a workout did happen on this day for chest. Pretty […]

Exercise Log 3.30.14 (Chest Day, No Cardio – Deload Cycle)

By phoebusapollo on Sun Mar 30 2014

Just laying down the law about chest day, the final day of my deload cycle. So far my deload accomplished a lot. It helped me recover my body, speaking a couple days after it’s over now I feel real good, capable of carrying through to my vacation. Plus it taught me a lot about form, […]

Exercise Log 3.16.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Mar 16 2014

Quick short log of my chest day. Kept it short, still nursing a sore shoulder but felt good about that because of the chronic issue I’ve had with feeling that I perhaps am going too long in my workout plan in general. Short workout means short log though. Flat Bench Press: Set 1) 5 reps […]

Exercise Log 3.9.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Mar 09 2014

Quick log for chest day. Had a great time, felt a good burn and paced my workout better. Short log though just throwing this down for the record books. Flat Bench Press: Set my bench press depth a little higher, feel good about the new form felt like it’s unnecessary to strain to go lower […]

Exercise Log 3.1.14 (Chest Day + Cardio)

By phoebusapollo on Sat Mar 01 2014

Quick log for today’s chest day. Felt like the workout was real good, and feeling now my workout attitude is more focused on solid reps. I had a troublesome issue with my right shoulder the entire day, as mentioned I was feeling unusual recruitment of it in presses and curls and I’ve been doing some […]

Exercise Log 2.23.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Feb 23 2014

Okay quick recap of chest day. This one is mostly for the books just trying to keep it logged, so keeping the verbatim short. It was chest day. Flat Bench Press: 1. 5 @ 135lbs. 2. 5 @ 145lbs. 3. 5 @ 155lbs. 4. 2 @ 165lbs (this was two reps in a row on […]

Exercise Log 2.17.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Feb 16 2014

Started my “light week” with the previous back workout, a week of primarily high intensity, low weight, high volume exercising. For the last couple months I’d been doing primarily heavy weight, low reps which is great but it’s good to switch it up. I may extend the light workouts a cycle or two, just to […]


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