category: Nutrition

Bodybuilding diet: Oatmeal Raisin Protein Cookies!

By phoebusapollo on Fri Apr 18 2014

Okay so I decided to take a rest day today and catch up on some stuff I’ve been neglecting, and one of those things is a new healthy cooking project I have for some real proper protein-heavy Oatmeal Raisin cookies. They are admittedly my first baking project and not all that tasty, but I was […]

Bodybuilding diet: Oatmeal Protein Pancakes!

By phoebusapollo on Sun Mar 09 2014

Okay in an attempt to be more proactive in the kitchen with bodybuilding meals, I’ve been scoping out various kinds of recipes. I’m a slow mover on these things because I like to plan, but I put this plan into action and snapped on it and learned a lot. So today for the first time […]

Trying out mass cooking bodybuilder-style for the first time!

By phoebusapollo on Wed Feb 19 2014

Okay, for something a bit different now. Since starting my personal fitness program I’ve had a dodgy system for eating. As time passes it becomes obvious that diet can be the difference between big gains in the weight room, no gains or just getting fat again. A top recommendation by body builders is to cook […]

Breakfast of Champions! (pt. 2)

By phoebusapollo on Sun Dec 15 2013

Breakfast of Champions!, a photo by phoebus_apollo1 on Flickr. Man what better way to wake up, a warm bed, a cold Coke Zero and a bowl full of deliciousness! What more could a man ask for (besides a sexy lady and a livable wage)? Sorry I was hungry again and posted nearly exactly the same […]

Breakfast of Champions! (pt. 1)

By phoebusapollo on Sun Nov 10 2013

Breakfast of Champions!, a photo by phoebus_apollo1 on Flickr. My favorite breakfast, about 400 calories, 50g of protein, 12g of carbs and 17g of mono/poly fats, buckets of vitamins and nutrients for only approximately $2.20. Best way to start the day!

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the websites incidentally. ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out. ≫