Exercise Log 12.2.14 (Deadlift & Squat Day)

Today was Deadlift & Squat day for cycle 3. I felt particularly low energy, something was just a little off. Still tried my best to hit it hard.

Deficit Deadlifts: 3 sets of 5 reps @ 245lbs. Climbing sets of doubles: 2 @ 265lbs, 2 @ 280lbs, 2 @ 300lbs, 2 @ 315lbs. The last rep required a pinch grip and was a little poor form.

Pause Squats: Until I note otherwise, when I say squat I’m referring to the high bar back squat. Just don’t feel like typing it as much anymore. 2 sets of 8 reps @ 135lbs. Bonus round of reps to failure for 10 reps @ 135lbs.

Seated Rows: 3 sets of 10 reps @ 150lbs.

Lateral Pulldowns (Hammer Strength Iso-Lateral high front lat pulldown): 4 sets of 5 reps @ 181lbs.

Back Hyperextensions: 3 sets of 12 reps (no weight)

We are definied by our Muses...

  • Facebook iconTwitter iconGmail icon
  • And now I shall say nothing myself, but shall endeavour to elicit something...



Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫