Exercise Log 1.31.15 (Dev Day)

Dev Day, cycle 4.

Bench Press: 1) 5 @ 155lbs. 2) 5 @ 155lbs. 3) 5 @ 155lbs. 4) 3 @ 165lbs. 5) 2 @ 170lbs. 6) 4 @ 145lbs. 7) 4 @ 145lbs.

Decline Bench Press: 3 sets of 6 @ 155lbs.

Overhead Press: 3 sets of 5 reps @ 85lbs.

Arnold Press: 4 sets of 8 reps @ 30lbs.

Face Pull: 5 sets of 6 reps @ 120lbs.

Body Rows: 3 sets of 10 reps

Ab Roller: Don’t do these often enough. 4 sets of 10 reps, just focused on getting better depth each rep.

Back Hyperextensions: 4 sets of 10 reps

Oblique Chops: 3 sets of 10 reps each down to each side / 6 reps each up to each side @ 60lbs.

Stomach Vacuum: 3 sets of 8 reps @ 10 seconds each.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫