Alright another quick log of arm day. I went back to working my arms in a superset pattern of bicep/tricep exercises as usual. First I did 4 sets of 21’s paired with 8 reps of french presses with a 60lb curl bar. Then 4 sets of concentration curls with forced negatives (8 reps each arm) […]

A quick log of my Tuesday workout (skipped Sunday to rest and Monday to go to my last yoga class of the year). Tuesday was leg day and I’m going to keep this log quick and short since it was a catchup log. After warmups I started with front squats, this time outside the open […]

Breakfast of Champions!, a photo by phoebus_apollo1 on Flickr. Man what better way to wake up, a warm bed, a cold Coke Zero and a bowl full of deliciousness! What more could a man ask for (besides a sexy lady and a livable wage)? Sorry I was hungry again and posted nearly exactly the same […]

Another quick log of today’s chest & shoulder workout. Seriously it’ll be quick, I’m not planning to syndicate this post despite how pumped I am to add to my max bench press. After warmups I went straight to an inclined bench. 5 sets moderate weight (8 @ 95lbs, 5 @ 115lbs, 5 @ 125lbs, 5 […]

Quick log of today’s back workout. This time it will be quick, I promise! Today was back day, after warmups I hit deadlifts. Set 1 was 8 reps @ 185lbs, set 2 was 5 reps @ 225lbs then I decided to try to set a new personal max… and hit it! It was only one […]

I guess I should start planning to publish my exercise log as my personal memoirs because they keep growing out of control every day. I just have so much to record, so many thoughts go through my brain. Some people think exercise and fitness are jockular, brain-disengaged activities (PICK THINGS UP PUT THEM DOWN PICK […]

Woke up today a little on the late side, close to when I had planned to hit up lunch, so I set out for a brisk (and chilly) 2 1/2 mile walk on an empty stomach. Fasted morning walks/jogs are a great and consistent way to burn fat, so I was feeling pretty good about […]

Worked late today, so didn’t have time to hit the gym. Not accepting that as an excuse, I continued my exercise program at home. Since I can’t work out legs at home, I swapped leg and arm day and did arms. For those that don’t know, I have extremely limited weight equipment at home, so […]

Quick log of tonight’s workout, first day back in three days so most of tonight was just shaking off the dust. Resuming my cycle today was chest & shoulder day, going to keep this one short and sweet (if I can avoid the conventional tangents and video links)… just for the books. Workout day was […]

Going to forgo the Flickr gallery today but yesterday’s run was alright. I didn’t do exceptionally well but I didn’t do exceptionally poor, I did fall below my mark but not by a wide margin. Probably overdressed for the occasion, the cold is intimidating but once you warm up you really don’t need too many […]