I actually go back and read a considerable amount of these logs so the excessive verbiage isn’t all to waste, but I hope people like seeing the updates however mundane they are. Today was arm day and I managed to get in what I felt was a pretty good warm workout. Again I’m trying to […]

Quick log for Monday’s workout. I’m going to keep this short I missed making a good record the day of and I’m a bit foggy on the whole workout. I warmed up then weight straight to squat was eager to try new levels of front squatting. After a set of 5 squats with light weight […]

Quick moment to sit down and leave some thoughts about fitness progress, I’m on my second day of rest and anytime I spend this much time not at the gym I feel like I need to dedicate some time at least thinking about the gym. Working in retail my next week will be hectic I […]

Quick log of today’s chest & shoulder workout, skipped doing the usual cardio after. After warmups I got straight into the bench press, did declined for 3 sets with 2 drop sets, then inclined for 3 sets and 1 drop set (wasn’t feeling good on the inclined bench for some reason). Weight levels were fairly […]

Alright today was a fun day so thought I’d make a quick note about how it went before it got too late, today was back day. As said before I’m trying to make a conscious effort to vary my workouts a little more, focus on better intensity, and make them shorter because I think they’re […]

A quick log of yesterday’s fitness activities. Wednesday was a fun day, had a good 5 mile run in with my running partner, then afterwards went to the gym for “ab & fun” day. Was more ab than fun, because the gym was busy. On the agenda was to practice squatting and I passed up […]

Alright today was arm day, and I felt like I’d just put it down real quick to have a record. I had a long workout today so skipped cardio again, sort of bad on my part but I was especially active at work so I felt alright with it. Anyways I’ve been having the idea […]

I had a real late night Monday night so I skipped the writeup, but I still need to do my routine recording of my workout, so I’m going to keep this short. Monday was leg day, had a standard leg workout, front squats and forgot to bring straps out onto the floor so my front […]

Well aside from feeling like I want to just die, I had a very productive workout day today. Got a new pair of shoes (as mentioned before Reebok Crossfit Nano 2.0’s) and wanted to see how they’d hold up on a long run. Which is suitable because the weather was great and I won’t get […]

Today was back day and I just got back from a great workout, figured I’d jot it down like usual. I didn’t have a ton of time to stay in the gym, was meeting up with friends after, maybe had 2 hours but it was enough. First did warmups which for me is just a […]