Going to forgo the Flickr gallery today but yesterday’s run was alright. I didn’t do exceptionally well but I didn’t do exceptionally poor, I did fall below my mark but not by a wide margin. Probably overdressed for the occasion, the cold is intimidating but once you warm up you really don’t need too many […]

So while I said I’m going to adopt a policy of only syndicating updates to my front page or Facebook that have good content, today was probably my best workout in two weeks so I’m syndicating this otherwise bland post because I wanna. In short, I’MMA EAT THE APPLE! Oh Balls Today was back day […]

Alright trying to keep this log short, today was development day and earlier this week I found my front squat lacking. So I did some online research and found some key points to consider and went to it. As far as syndicating these posts go, if the log is listed like this with details and […]

Quick log of tonight’s arm workout, going to keep this one basic because I did not keep a very defined log. Today I ditched the usual supersets and went for a blistering straight bicep, straight tricep routine. All exercises were 4 sets (except for the finishing exercise), with a focus on high volume. First, biceps. […]

Show and tell time! Ok so I desperately need to post something on my homepage about something besides the usual exercise log, so tonight I’m going to recap a fun time I had toy shopping. The object of my shopping today was to get toys for a Toys for Tots charity thingy, which in and […]

I’m going to start supressing these logs from front page and facebook updates unless I have enough content to merit it, but they’re still going to be here for my personal reference and for those who are curious as to how my day to day stuff goes. Today is a super accurate log of my […]

Quick log of my workout per the usual, today was chest/shoulder day, going to keep this short. My logging abilities are starting to wane because I simply do a lot of actual exercises and it’s starting to become too much to keep track of without taking notes. I also know there is no real need […]

Another long day, Black Friday, and before work I hit up back day. Going to keep the log short but as usual I like to lay down some of my thoughts. After warmups I did deadlifts (my primary lift on back day), now beginning to increment what I consider “light” and “moderate” all up a […]

Quick log of today’s run, which was the only real workout I got in today due to the gym being closed early on Thanksgiving. Today was the annual Turkey Trot 5-mile race downtown to raise funds for the YMCA, which I think was pretty cool. The day was dry but cold, painfully cold, maybe 20 […]

Quick log for today’s workout, I’m renaming Ab & Fun day as “Developmental” day because my real focus tends to be workouts that build on those from other workout days, and in the absence of any good workouts I do core exercises. So for today’s developmental day I figured I’d wind up getting a forced […]