Had a busy Friday planned and missed my cardio I decided to get a nice run in, not suitable to run outdoors so it was a 6.35 mile run. Was just a few minutes over an hour, so it gives me an idea of how I’ll do on the 10K next month (weather permitting) and […]

Today I had a short training session with a friend, got to put deadlift coaching videos to use, showed off a variety of exercises (explained how to build a general purpose weight lifting routine). I love the idea of coaching and feel like someday after I hit my personal fitness goals, maybe I’ll look into […]

Quick exercise log today. In my rotation today was supposed to be arm day, and tomorrow development day. Well I put arm day back to tomorrow and decided to have some fun with some Meetup friends and go bouldering. This was my first time doing indoor rock climbing. I kind of think it’s a cool […]

I’m still in catchup log mode so this will be another short log. As mentioned in the last few logs, I’m no longer listing out my warmup sets, always assume that before the first few listed exercises that I do a standard 1-3 set pattern of warmups relevant to the exercise. So the sets listed […]

Sunday was a rest day, the deadlifts really took the wind out of me, so I needed a day to relax and grow. Like last time, chest day was a little under a time constraint due to wanting to hit up yoga class afterwards. I felt like I did a good job, but you can […]

Quick log of my Saturday back day. I’m playing catchup on posting logs so I’m going to keep this short and sweet. Unless otherwise mentioned you can assume I did 1-3 standard warmup sets, listed is working sets only. Deadlift: Set 1) 5 reps @ 235lbs. Set 2) 5 reps @ 255lbs. Failed 275lbs three […]

Okay quick log for development day, it was kind of a rough day for me feeling very lethargic and slow. Still the workout helped, and made me feel good. Going to keep this log straight and to the point though. My decision was to do squats (to build my new form better) and to do […]

Missed cardio these last few days and decided to log it in, take a break from the weights (felt rather sore from the last three days of workouts). Ran 7.42 miles at a somewhat slow pace. Feeling like my distance capabilities are fine but my ability to really push hard like I did during some […]

Quick log before bed, had a late workout tonight at home and really had a ton of fun, thought I’d share it. Today was arm day, and I was real lethargic and lazy today so I wasn’t sure I could make it happen. After a long day at work I crashed with a nap, and […]

Alright today was leg day, it was short again have a lot of stuff to do after work. I got hit with a real bad case of lethargy midway through the day, not sure what that was about, I was kind of dragging my way to get into the gym. Still I’m a leg day […]