Just a quick log went on a 6 mile hike through Frick park with a meetup group. Stayed out late hanging out with this social group for lunch, by the time I got home and wrapped up I decided to skip out on a workout just felt a little sleepy, had a few chores to […]

Alright had an awesome workout today so thought I’d take a moment to share. Today was back day and per the usual, the gym is getting busier with the “New Year’s Resolution” crowd showing up. It’s the same as around the time I signed up last year, only I don’t do New Year Resolutions it […]

Alright Development day was a bit up and down because the gym was super packed and busy so gym equipment was not open. Still I had a fantastic workout, which is good because I also took two days of rest off after (in a ROW, holy balls) to let my poor worn out and tired […]

Okay today I had an at home workout, it was a day off and I wanted to relax inside with the artic below zero temperature outside. The workout was a little slow and lazy, due to being in and having distractions, but I made up for it with getting more creative and doing more work. […]

Just wanted to post a quick log. Ran today for 6 miles on the treadmill which was my only exercise, missed going to yoga so when I got home just before bed I did some lengthy stretching for 30-40 minutes that was very refreshing. I thought now would be a good time to do another […]

Quick log for leg day. After regular warm ups I also did a medicine ball warmup set to wake myself up a bit. That was three sets of medicine ball squats (body weight squats with the medicine ball held up to the face, essentially mimicking the posture of front squatting upper body wise) then doing […]

Quick log for chest/shoulder day. Going to keep this short. Declined Bench: Warmups) 2 sets 10 reps bare bar, 1 set 3 reps @ 95lbs. Sets 1-5) 5 reps @ 115lbs. Inclined Bench: Warmups) 2 sets 10 reps bare bar, 1 set 3 reps @ 95lbs. Set 1) 4 reps @ 135lbs (failed on the […]

Today was a short back workout. I was running on low energy due to a shitty overcarbed lunch (bottomless steak fries, urgh). Always a bad idea prior to a workout. Anyways after a longer than normal warmup, I went to the deadlift. A storm was brewing outside so getting home before the roads were a […]

Had a fantastic developmental day for Jan 1st. Today I decided to focus on my bench press, as I’d done some research online to improve my bench press form. I think this video does a good job explaining good bench form. My only compaint about the video is the demonstrating guy has a very thick […]

Alright today since I had a few chores to wrap up and the gym closed early I did my workout at home. Today was arm day, which is the most appropriate day to do at home. So that’s cool! I did a rather typical bicep/tricep superset day. Warm ups then off to the races. Superset […]