Exercise Log 2.27.14 (Dev Day, No Cardio)
Today is developmental day, to catch up on all the things I left behind this workout cycle. Today my priority was to hit arms, to do abs which I neglect a lot, and to stretch myself out. Had a fantastic time! First, biceps… Heavy Bicep Curls: 3 sets of 5 reps @ 80lbs. Had to […]