So while I said I’m going to adopt a policy of only syndicating updates to my front page or Facebook that have good content, today was probably my best workout in two weeks so I’m syndicating this otherwise bland post because I wanna. In short, I’MMA EAT THE APPLE! Oh Balls Today was back day […]

Alright trying to keep this log short, today was development day and earlier this week I found my front squat lacking. So I did some online research and found some key points to consider and went to it. As far as syndicating these posts go, if the log is listed like this with details and […]

Quick log of tonight’s arm workout, going to keep this one basic because I did not keep a very defined log. Today I ditched the usual supersets and went for a blistering straight bicep, straight tricep routine. All exercises were 4 sets (except for the finishing exercise), with a focus on high volume. First, biceps. […]

I’m going to start supressing these logs from front page and facebook updates unless I have enough content to merit it, but they’re still going to be here for my personal reference and for those who are curious as to how my day to day stuff goes. Today is a super accurate log of my […]

Quick log of my workout per the usual, today was chest/shoulder day, going to keep this short. My logging abilities are starting to wane because I simply do a lot of actual exercises and it’s starting to become too much to keep track of without taking notes. I also know there is no real need […]

Another long day, Black Friday, and before work I hit up back day. Going to keep the log short but as usual I like to lay down some of my thoughts. After warmups I did deadlifts (my primary lift on back day), now beginning to increment what I consider “light” and “moderate” all up a […]

Quick log of today’s run, which was the only real workout I got in today due to the gym being closed early on Thanksgiving. Today was the annual Turkey Trot 5-mile race downtown to raise funds for the YMCA, which I think was pretty cool. The day was dry but cold, painfully cold, maybe 20 […]

Quick log for today’s workout, I’m renaming Ab & Fun day as “Developmental” day because my real focus tends to be workouts that build on those from other workout days, and in the absence of any good workouts I do core exercises. So for today’s developmental day I figured I’d wind up getting a forced […]

I actually go back and read a considerable amount of these logs so the excessive verbiage isn’t all to waste, but I hope people like seeing the updates however mundane they are. Today was arm day and I managed to get in what I felt was a pretty good warm workout. Again I’m trying to […]

Quick log for Monday’s workout. I’m going to keep this short I missed making a good record the day of and I’m a bit foggy on the whole workout. I warmed up then weight straight to squat was eager to try new levels of front squatting. After a set of 5 squats with light weight […]