Bench Press & Deadlift day, felt a bit better than the previous day. Pause Bench Press: 3 sets of 5 reps @ 135lbs. Climbing sets of doubles: 2 @ 145lbs, 2 @ 155lbs, 2 @ 165lbs, failed a rep at 175, went down to 165 by accident instead of 170 so did another 2 @ […]

Today was Deadlift & Squat day for cycle 3. I felt particularly low energy, something was just a little off. Still tried my best to hit it hard. Deficit Deadlifts: 3 sets of 5 reps @ 245lbs. Climbing sets of doubles: 2 @ 265lbs, 2 @ 280lbs, 2 @ 300lbs, 2 @ 315lbs. The last […]

Dev-day cycle 2, at home workout. Not a lot of time so just going to do some basic stuff and shoot for good volume. Wary of potential sickness coming on, but not quite sure, just feel a little “off” not really sure if I’m sick or not. This may sound simple but I wanted just […]

Squat & Bench Press, cycle 2. Squat: Sets 1 & 2) 5 reps @ 135lbs. Set 3) 6 reps @ 155lbs, error on the weight so did a couple extra reps. Set 4) 4 reps @ 165lbs. Sets 5 & 6) 3 reps @ 175lbs. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. […]

Bench Press & Deadlift day, cycle 2. I was particularly low energy due to having shoddy sleep. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. Sets 3 & 4) 4 reps @ 145lbs. Sets 5 & 6) 3 reps @ 155lbs. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. Set 3) 245lbs. […]

Deadlift & Squat day, cycle 2. Felt low energy today, feeling off during a lot of this period not sure if I was on the verge of being sick or what, but a lot of people were getting sick around me. Just tried to pace myself. Deadlift: Sets 1 & 2) 5 reps @ 210lbs. […]

Hadn’t had a good run outside lately and weather was okay, so knocked out 7 miles down at Monroeville Community Park. Great time!

Dev day, cycle 1. Again focused on chest development. Bench Press: 5 sets of paused presses for 3 reps @ 145lbs. Then did 5 sets of 3 reps @ 145lbs with tap & go pace. Floor Dumbbell Chest Press: 4 sets of 10 reps @ 55lb (pair). Low Incline Dumbbell Chest Press: 3 sets of […]

Squat & Bench Press day, cycle 1. Squat: Sets 1 & 2) 4 reps @ 175lbs. Set 3) 4 reps @ 190lbs. Set 4) 3 reps @ 200lbs. Bench Press: Sets 1 & 2) 3 reps @ 155lbs. Set 3) 2 reps @ 165lbs. Set 4) 2 reps @ 170lbs. Angled Leg Press: 4 sets […]

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs, did this as a split set of 3 reps then 1. 4) 3 reps @ 170lbs, this was a rough set of a single, a miss, then two more singles to […]