category: [Liquid] Mesocycle 5

Exercise Log 12.31.14 (Dev Day)

By phoebusapollo on Wed Dec 31 2014

Had some plans this evening since it was New Year’s eve, but made sure to hit the gym first. Dev Day, cycle 6. Last day of Mesocycle 5… lots of planning ahead to prepare for the next mesocycle. Focus was rear delts, traps and the tri’s and bi’s. Face Pulls: 5 sets of 8 @ […]

Exercise Log 12.30.14 (Squat & Bench Press Day)

By phoebusapollo on Tue Dec 30 2014

Squat & Bench Press Day, cycle 6. Squat: 1) 5 @ 175lbs. 2) 3 @ 190lbs. 3) 2 @ 200lbs. Strength test of singles, wound up being reps because I believe my training projections are still low. So 3 reps and a second set of 2 reps means 5 reps means the training projections are […]

Exercise Log 12.28.14 (Bench Press & Deadlift Day)

By phoebusapollo on Sun Dec 28 2014

Bench Press & Deadlift Day, cycle 6. I felt like i had low energy going into this workout which sucks. Bench Press: 1) 5 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. Strength of singles to total failure, this was rough. First rep was good, second rep was a fail but felt it […]

Exercise Log 12.27.14 (Deadlift & Squat Day)

By phoebusapollo on Sat Dec 27 2014

Deadlift & Squat Day, cycle 6. Deadlift: 1) 5 @ 280lbs. 2) 5 @ 300lbs. 3) 2 @ 315lbs. Then heavy singles above 90% to failure. Hit this fairly soon, attribute this in part to hitting the PR the day prior. 2 singles @ 325lbs. Squat: 1) 3 @ 190lbs. 2) 3 @ 195lbs. 3) […]

Exercise Log 12.26.14 (Inbetween Workout 2)

By phoebusapollo on Fri Dec 26 2014

I felt off on the 23rd and woke up on the 24th (Christmas Eve) feeling awfully sick and that lasted over Christmas. So I did my best to rest up as best I could and fight off whatever was making me ill. So this workout was my comeback workout to get back into things and […]

Exercise Log 12.22.14 (Inbetween Workout)

By phoebusapollo on Mon Dec 22 2014

Okay, cycle 5 ended on the week of Christmas. While I have more time, I know in this week that coming up there will be a big gap where the gyms will be closed and I’ll have plans. So I decided rather than jump into cycle 6, I’m going to do a few inbetween workouts […]

Exercise Log 12.21.14 (Dev Day)

By phoebusapollo on Sun Dec 21 2014

Developmental Day, cycle 5. Barbell Trap Shrugs: Started with these as the gym was busy and it was open. 5 sets of 5 reps @ 225lbs. Pause Bench Press: 3 sets of 5 reps @ 145lbs. Chin-ups / Dips: 4 sets of 5 reps ea. @ bodyweight. Just not developed enough in these to add […]

Exercise Log 12.20.14 (Squat & Bench Press Day)

By phoebusapollo on Sat Dec 20 2014

Squat & Bench Press Day, cycle 5. Squat: 1) 4 @ 175lbs. 2) 4 @ 190lbs. 3) 3 @ 195lbs. 4) 2 @ 200lbs. 4 rep s of 30s static holds @ 220lbs. Bench Press: 1) 3 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. 4) 1 @ 175lbs. 3 reps of 30s […]


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