Exercise Log 6.13.14 (Front Squat & Bench Press Day, No Cardio)

Quick log for Front Squat/Bench Press day for cycle 5. I’m a bit behind, so this will be a down and dirty log.

Front Squat (Pause): 3 sets of 5 reps @ 125lbs, 2s pause. Bonus round of an additional 7 reps.

Decline Bench (Pause): 3 sets of 5 reps @ 105lbs, 2s pause. Climbing sets of 2 reps each @ 115lbs, 125lbs, 135lbs, 145lbs, 155lbs.

Next, accessory work…

1 Legged No-Momentum Leg Press / Calf Rasies (Pause, No-Mo): 4 sets of 8 reps @ 90lbs.

Slow Romanian Deadlifts / Clock Lunges: 4 sets of 1 round of clock lunges @ 50lbs / 8 reps @ 100lbs.

Inclined Chest Press Iso-Lateral Machine: 4 sets of 8 reps @ 68lbs. Bonus round of 15 reps.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫