Front Squat & Bench Press day. Note: today I noticed some horrible deficiencies in squat form. Will fix. Front Squat: 1) 5 reps @ 150lbs. 2) 5 reps @ 150lbs. 3) 5 reps @ 160lbs. Flat Dumbbell Bench Press: These felt awful on my shoulders and set them back quite a bit. Abandoning heavy flat […]
I’m counting today as the end of this training cycle, aside from bouldering and the failed Rachel Carson hike, I also helped a friend move all weekend so I’m counting all three of those things as an informal “dev day”. So all I need to do is this workout to finish up. It went well […]
Quick log for Front Squat/Bench Press day for cycle 5. I’m a bit behind, so this will be a down and dirty log. Front Squat (Pause): 3 sets of 5 reps @ 125lbs, 2s pause. Bonus round of an additional 7 reps. Decline Bench (Pause): 3 sets of 5 reps @ 105lbs, 2s pause. Climbing […]
Workout C in the rotation for my speed training cycle, Front Squat & Bench Press day. Still fast typing up these logs sorry they’re not more entertaining but hey, I use these logs for personal use too. Front Squat: Felt real good so did an extra set. Thinking of adding a extra rep to the […]
Today is Front Squat & Bench Press day. Again cycle 3 which is hypertrophy plus – focus on lifting a little more than last week’s workout. Again just recording this more for the log than anything else. Trying a different substitute for bench pressing, an iso-lateral machine. Wasn’t really satisfied with the results. Front Squat: […]
Today was workout C in the first hypertrophy training cycle of my new workout plan, a Front Squat/Bench Press day. Like the last time, I am substituting light weight dumbbell chest presses for the bench press until my shoulders are healed up from the bad impingement they’ve had. Impingement got worse from work, where I […]
The last day of my first week cycle of my new program, yay! The cycle ends with Front Squat & Bench Press Day. Being the first week’s cycle the theme is basic conditioning. Just laying down to record how it went! Front Squat: Felt real good, then bad, then good about it. First did my […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫