Squat & Bench Press, cycle 2. Squat: Sets 1 & 2) 5 reps @ 135lbs. Set 3) 6 reps @ 155lbs, error on the weight so did a couple extra reps. Set 4) 4 reps @ 165lbs. Sets 5 & 6) 3 reps @ 175lbs. Bench Press: Sets 1 & 2) 5 reps @ 115lbs. […]
Squat & Bench Press day, cycle 1. Squat: Sets 1 & 2) 4 reps @ 175lbs. Set 3) 4 reps @ 190lbs. Set 4) 3 reps @ 200lbs. Bench Press: Sets 1 & 2) 3 reps @ 155lbs. Set 3) 2 reps @ 165lbs. Set 4) 2 reps @ 170lbs. Angled Leg Press: 4 sets […]
Squat & Bench Press day, cycle 6. High Bar Back Squat: This mesocycle is the first time I integrated this type of squat into my routine and I believe I set my training max too low, which today’s strength test definitely confirmed. Set 1) 5 reps @ 160lbs. Set 2) 3 reps @ 170lbs. Set […]
Squat & Bench Press day, cycle 5. High Bar Back Squat: Set 1) 4 reps @ 160lbs. Set 2) 4 reps @ 170lbs. Set 3) 3 reps @ 175lbs. Set 4) 2 reps @ 180lbs. 1 set of 30s static holds, 5 reps @ 200lbs. Close Grip Bench Press: Set 1) 3 reps @ 155lbs. […]
Workout back in the home gym, workouts just feel better here, not sure why. Squat & Bench Press day, cycle 4. High Bar Back Squat: Set 1) 4 reps @ 160lbs. Set 2) 4 reps @ 160lbs. Set 3) 4 reps @ 170lbs. Speed work (doubles @ 60%): 8 sets 2 reps @ 120lbs (3 […]
Squat & Bench Press day, cycle 3. Pause High Bar Back Squat: 3 sets of 5 reps @ 140lbs. Climbing 2’s (two reps at increasing weights): 2 @ 150lbs, 2 @ 160lbs, 2 @ 170lbs, 2 @ 180lbs. Decline Pause Close Grip Bench Press: 2 sets of 8 reps @ 115lbs. Bonus Round (reps to […]
Squat & Bench Press day, cycle 2. High Bar Back Squat: Sets 1 & 2) 5 reps @ 120lbs. Sets 3 & 4) 4 reps @ 150lbs. Sets 5 & 6) 3 reps @ 160lbs. Decline Close Grip Bench Press: Sets 1 & 2) 5 reps @ 115lbs. Set 3) 3 reps @ 135lbs. Set […]
Squat & Bench Press day, cycle 1. High Bar Back Squat: Set 1) 4 @ 160lbs. Set 2) 4 @ 160lbs. Set 3) 4 @ 170lbs. Set 4) 3 @ 175lbs. Close Grip Decline Bench Press: Set 1) 3 @ 155lbs. Set 2) 3 @ 155lbs. Set 3) 2 @ 165lbs. Set 4) 2 @ […]
Front Squat & Bench Press day, cycle 6. Front Squat: Set 1) 5 @ 155lbs. Set 2) 3 @ 165lbs. Set 3) 2 @ 175lbs. Final set series to test limits: 4 reps @ 180lbs. Tested a 190lb single and got it, feel like the form was poor and breaking down, but I count it […]
Front Squat & Bench Press day, cycle 5. Front Squat: Set 1) 4 @ 155lbs. Set 2) 4 @ 165lbs. Set 3) 3 @ 170lbs, started to experience some poor form. Set 4) 2 @ 175lbs, although the last rep was pretty bad form. Lots of forward tilt here on these reps. Declined Bench Press: […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫