Developmental Day, cycle 5. Barbell Trap Shrugs: Started with these as the gym was busy and it was open. 5 sets of 5 reps @ 225lbs. Pause Bench Press: 3 sets of 5 reps @ 145lbs. Chin-ups / Dips: 4 sets of 5 reps ea. @ bodyweight. Just not developed enough in these to add […]
Squat & Bench Press Day, cycle 5. Squat: 1) 4 @ 175lbs. 2) 4 @ 190lbs. 3) 3 @ 195lbs. 4) 2 @ 200lbs. 4 rep s of 30s static holds @ 220lbs. Bench Press: 1) 3 @ 155lbs. 2) 3 @ 165lbs. 3) 2 @ 170lbs. 4) 1 @ 175lbs. 3 reps of 30s […]
Skipping a lot of cardio these days, so did a 4 mile run today. Took yesterday as a rest day.
Bench Press & Deadlift day, cycle 5. Bench Press: 1) 4 @ 155lbs. 2) 4 @ 165lbs. 3) 3 @ 170lbs. 4) 2 @ 175lbs. Then did 4 reps of 30s static holds with my training max of 190lbs. Deadlift: 1) 3 @ 280lbs. 2) 3 @ 300lbs. 3) 2 @ 310lbs. 4) 1 @ […]
Deadlift & Squat day, cycle 5. Deadlift: 1) 4 @ 280lbs. 2) 4 @ 300lbs. 3) 3 @ 310lbs. 4) 2 @ 315lbs. Last rep was rough. Then did static holds for 30s with my training max weight, 350lbs for 5 reps. I almost felt like passing out after holding the weight the 5th time, […]
Dev day, cycle 4. Had to catch up on biceps, and had to get shoulder work in since I did so much benching this week (4 days of benching with extra sets). Dumbbell Bicep Curls: 3 sets of 8 reps @ 35lbs. Spider Curls: 4 sets of 8 reps @ 50lbs. Seated Bicep Preacher Curls: […]
Squat & Bench Press Day, cycle 4. Squat: 1) 4 reps @ 175lbs. 2) 4 reps @ 175lbs. 3) 4 reps @ 190lbs. 6 sets of speed reps for doubles: 2 @ 135lbs. Last rep was a grinder here. Bench Press: 1) 3 reps @ 155lbs. 2) 3 reps @ 155lbs. 3) 2 reps @ […]
Bench Press & Deadlift Day part 2, finishing up what I had before then doing a good run after. Low Incline Chest Press: 4 sets of 6 reps @ 60lbs (last set was a split set). Pause Bench Press: 5 sets of 3 reps @ 145lbs. French Press: 4 sets of 6 reps @ 70lbs. […]
Bench Press & Deadlift Day, cycle 4. I had overate had bad meal planning today, and it was late with a time limit. So felt a bit tired. Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs (form was good but took my time, did 1 rep, […]
Deadlift & Squat Day, cycle 4. Noted I had a limited amount of time to get to work, but needed to get this in as I had two days off. Celebrated my 6 month anniversary with my girlfriend the day before, which was a nice way to recouperate. Deadlift: 1) 4 reps @ 280lbs. 2) […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫